Can I lose weight on a whole foods diet?
A diet rich in real foods is great for your health and can also help you lose weight. Real foods are more nutritious, contain fewer calories and are more filling than most processed foods.
What is the 30 day whole food diet?
The Whole30 diet is a strict 30-day elimination diet that many people turn to for weight loss or help with digestive concerns. The program encourages you to cut out alcohol, sugar, grains, legumes, dairy, and additives from your diet for 30 days. It is advertised as a total lifestyle change, rather than a simple diet.
What happens when you eat only whole foods?
The benefits of a whole foods-based diet include lower rates of heart disease, cancer, type 2 diabetes, and metabolic syndrome. Whole foods tend to be lower in sugar and higher in fiber, which helps balance blood sugar.