- Lean beef, pork, lamb, veal and game.
- Skinless chicken and turkey breast.
- Fish and shellfish.
- Vegetarian protein, tofu, other soy products.
- Egg whites.
- Low-fat cheeses.
- Low-fat milk and yogurt.
What 3 foods are balanced in the Zone diet?
On the Zone diet, you get 3 Zone meals and 1 Zone snack a day. Each is a mix of low-fat protein, like skinless chicken, turkey, or fish; carbs (mostly fruits and veggies); and a small amount of “good” fat, like olive oil, almonds, and avocado.
What are the negatives of the Zone diet?
Cons of the Zone Diet
It is not easy to be sure you are eating the correct amount of protein, carbohydrates, and fats at each meal, especially if you are not at home. Some people may feel deprived due to the limited food choices, making a long-term commitment to this diet less likely.
How successful is the Zone diet?
One study found that after a year on the Zone Diet, dieters lost seven pounds—less than those who followed a low-fat diet but more than those who did Weight Watchers or followed the low-carb Atkins Diet.