What is the 3 week Metabolism Diet?
The 3-Week Metabolism Diet Guide is a 3-Phase Nutrition Plan designed to balance your hormones, stabilize your blood sugar, and turbocharge your metabolism. Each phase of The 3-Week Metabolism Diet builds on one another until you are a fat-burning, weight destroying machine.
What fruit speeds up your metabolism?
Watermelon, cantaloupe, honeydew—these are naturally good for metabolism. Watermelon may even help with weight loss because it contains the amino acid arginine, which was found in a study of obese mice to reduce body fat gains by 64 percent.
How do I get rid of my metabolic belly?
- Losing weight . Most people with metabolic syndrome are urged to lose weight in order to reach a healthier body mass index (BMI).
- Adopting a healthier diet .
- Moving more .
- Quitting smoking and avoiding secondhand smoke .
- Limiting alcohol .
- Taking your prescribed medications .