Dietary intake will consist of one OPTIFAST VLCD Product, two low calorie meals (approximately 400 calories each), at least two cups of low starch vegetables, two serves of fruit, one serve of dairy and two litres of water.
Is optifast a good way to lose weight?
Very low calorie diets, such as the Intensive Level of the OPTIFAST VLCD Program, have been shown to be very effective in helping people lose weight. During ketosis, when replacing all 3 meals each day over a period of up to 3 months, weekly weight losses can average about 1-2.5kg per week1,2.
How much does optifast cost?
The average cost of OPTIFAST is between $3 and $4 per meal. Keep in mind it’s about the quality of your diet. OPTIFAST is not just a protein shake. It offers complete nutrition, giving you 100% of the daily value of most vitamins and minerals.
How much weight will I lose on Optifast?
During the Intensive Level of the OPTIFAST Program, weight loss averages 1.0 to 2.5kg/week with an average total loss of 20kg after 12 to 16 weeks1, 2, 3. It is common to see a larger amount of weight loss in the first week of the Program.
What do you eat on Optifast? – Related Questions
Can I eat eggs on Optifast?
This should consist of a balanced meal of protein (eg. 65-100g meat or chicken, 130g fish, 2 eggs or 150g tofu), carbohydrates (1 cup cooked pasta, 3/4 cup cooked rice, 1 medium potato or corn cob, or 1-2 slices of bread), and half a plate of low starch vegetables or salad.
What are the side effects of taking Optifast?
The most common side effects include fatigue (tiredness), nausea (upset stomach), constipation and diarrhea. These side effects can be treated with lifestyle changes or over-the-counter medicines.
How much can you lose on Optifast in a month?
People following the OPTIFAST Program usually eat between 800-1120 calories per day. Weight loss averages around 3 pounds a week for women and up to 5 pounds a week for men. The average weight loss of people participating in the OPTIFAST program is over 50 pounds.
Can you have 2 Optifast shakes in on Day?
Do not drink less than 4 Optifast a day as this can result in muscle loss and poor healing after surgery. Mix 1 packet with at least 300 ml (1¼ cups) of cold water. You can add ice cubes if you like. Shake well or blend in a blender.
Can you replace 3 meals with Optifast?
For fast weight loss, you can choose to replace 3 meals each day with OPTIFAST VLCD products. This is the ‘Intensive Level’ and is the ‘very low calorie diet’ component of the Program, which has been shown to be safe and effective.
Why can’t I lose weight on Optifast?
One possible reason for a plateau is that your body has adjusted to the reduced calories and is using food more efficiently. This is the physical reason why weight loss has slowed or stopped. Another reason may be that you have made a very subtle change in your food plan.
Can you eat banana on Optifast?
Fruit is not recommended during the Intensive Level of the OPTIFAST VLCD Program. Fruit is naturally high in sugar and in order for the body to start burning fat via ketosis it is best to avoid fruit as this can deter the ketosis process and compromise weight loss.
Who should not use Optifast?
Very Low Calorie Diets such as the OPTIFAST VLCD Program are not recommended in children under 18 years of age as they are not designed for growing individuals.
How long can you stay on Optifast?
It is a total diet replacement providing less than 800 calories per day. This level is designed to achieve a large initial weight loss whilst helping to preserve lean body mass. You can stay on this level for anywhere up to 12 weeks, however, this period is variable and depends on your weight loss goals.
Why do doctors recommend OPTIFAST?
The OPTIFAST VLCD Program can help you achieve fast and effective weight loss with a flexible 3,2,1 step program. Weight loss has been shown to help improve health outcomes: Improve blood glucose control. Improve blood pressure control.
Can I have coffee on OPTIFAST?
Yes, including tea and coffee in the OPTIFAST VLCD Program is fine. Try and keep your intake to no more than 3-4 cups per day and have them with no milk or about 30ml of skim/low fat milk, and no sugar.
Can I use OPTIFAST once a day?
On the OPTIFAST Maintenance Plan, we recommend replacing one of your daily meals with one OPTIFAST product, while the rest of your meals for the day are made using healthy, low-calorie conventional foods. In total, you should aim for a total of 1,400-1,700 calories per day.
Do you feel hungry on Optifast?
When you are on the Optifast Meal Plan, it is normal to feel hungrier than usual for the first few days. However in time, your body will adjust to the new energy burning system. Your body will be satisfied with minimal amounts of foods as the ketone chemicals settle in your body.
Can I drink diet Coke on Optifast?
Can I have diet soft drinks and sugar free lollies whilst on the OPTIFAST VLCD Program? Yes. You are allowed diet drinks and diet lollies as long as they do not contain any sugar and have minimal kilojoules.
Can Optifast cause weight gain?
Weight gain is another risk associated with Optifast: As the study in Diabetes Spectrum notes, meal replacement products and diets have limitations. “A vital part of a comprehensive weight management program is learning to recognize and eat smaller portions at meals and snacks.
Does Optifast make you poop more?
Diarrhoea can be a temporary side effect of taking OPTIFAST VLCD and should pass with time. If diarrhoea continues for more than a week consult your doctor or healthcare professional.
