The ProLon meal kit contains soups, olives, herbal teas, nut bars, nutritional supplements, chocolate bars, and energy drinks. Dieters are encouraged to only eat these items during their five-day fast.
How much weight can you lose with ProLon?
In contrast, ProLon can be done without doctor supervision in your own own home. In a published human trial, one 5-day ProLon cycle resulted in an average of 5 pounds of weight loss and a 1-inch loss of fat around the waistline.
Does the ProLon diet really work?
For example, 115 days after the protocol, 60% of the weight lost and reductions in waist measurements were maintained. Other research-based ProLon outcomes include reductions in glucose, insulin, triglycerides, and blood pressure, as well as improved stress resistance and cognitive performance.
Does Jennifer Aniston do ProLon?
In recent years, the Friends alum has opened up about finding “a big difference” when dabbling in intermittent fasting. And one of the fasting-mimicking diets she’s been known to try is the ProLon plan. Aniston isn’t the only leading lady who has given the ProLon Diet a whirl.
What do you eat on ProLon? – Related Questions
What is the hardest day on ProLon?
Go to bed early if you can and sleep late! The longer you are up, the longer you have to fill the day. Wednesday: This was by far the hardest day, as you have very little food.
Do you gain weight back after ProLon?
Weight loss
In a small clinical study, ProLon® was shown over three cycles (once a month for 3 months) to help individuals lose an average of 5.7 pounds and 1.6 inches off their waist circumference [5]. Unsurprisingly, most people gain back the lost weight shortly after completing a fasting diet.
What diet plan does Jennifer Aniston follow?
According to some interviews, Aniston regularly practices 16/8 intermittent fasting. This type of intermittent fasting involves limiting your food intake to an 8-hour window each day and abstaining from food for the remaining 16 hours.
How does Jennifer Aniston do intermittent fasting?
Aniston’s preferred way of intermittent fasting limits her eating time window to eight hours per day while fasting for the other 16 hours, Tanya B. Freirich, MS, RD, CDN, New York-based nutritionist and registered dietitian, told Health.
Does ProLon reset your metabolism?
It’s intended to “reset your metabolism by helping your body improve its response to insulin, which is essential for optimal health and plays a role in weight loss,” explains Melina Jampolis, M.D., a board-certified physician nutrition specialist and Forbes Health Advisory Board member.
What is the difference between ProLon and ProLon professional?
Unlike ProLon Original and ProLon with Soup Variety 2, ProLon Professional contains less inulin, fewer grains and no night shades. Every ProLon Professional kit contains an all NEW vegan dark chocolate bar and new soups without inulin, all specially formulated for metabolic health.
What does the L-drink in ProLon do?
Many of you ask why we include the L-Drink as part of your ProLon FMD. The energy drink is specifically formulated to provide vegetable-based nutritional support during the diet. It provides you with glycerol, which in the fasting mode helps to protect amino acids (to preserve lean body mass) and promote hydration.
Can you drink as much water as you want on ProLon?
Wondering how much water to drink while fasting on ProLon? We recommend at least 64oz of liquids per day (equivalent to 3 refills of your ProLon water bottle) to stay hydrated. But get creative! Try pairing your Tropical Berry L-Drink with our Hibiscus Tea for a refreshing zing that keeps you satisfied.
Can you have a cup of coffee on ProLon?
Per official ProLon decree, it is permissible to have eight ounces of black coffee or sixteen ounces of green, white, or black tea each morning.
Can you do 10 days of ProLon?
The first time someone undergoes ProLon we recommend once per month for three consecutive months. After completing the first three cycles, one can consider no more than one cycle every month for up to 6 months or continue once every 3 months depending on health goals.
Can I have diet Coke on ProLon?
As the ProLon® dietary program provides all one needs for nourishment during the 5 days, while letting the powerful self-repair and rejuvenation mechanisms work, no extra foods or drinks (other than water and decaffeinated tea) should be consumed while on ProLon® to avoid reducing its efficacy.
What do you eat on the first day of ProLon?
Here’s a picture of the food from day 1: L-Bar nut-based (2), Teas, Tomato Soup, kale crackers, olives, L-Bar choco-crisp, minestrone soup. The supplements on this day is the Algal Oil (2 packs) and NR-1 (2 packs). Day 2: Calories are cut on day 2!
How many calories is day 3 of ProLon?
Prolon Day 3: 882 calories, 37 g protein, 97 g carbs, 25 g fiber, 41 g fat. 35 g sugar.
Can you drink as much tea as you want on ProLon?
⚠️ If you absolutely can’t live without, we allow up to one cup of black coffee (8 fl oz) or up to two cups of decaf coffee or black/green/white tea (16 fl oz). As always, we recommend to follow the program as instructed for maximum results. You’ve got this 🍵.
Why does ProLon cause bloating?
If you typically consume a high fiber diet, or a diet high in carbohydrates (which tend to draw water into the gut), you may become a bit constipated while using ProLon, and this can lead to bloating.
Can you stop ProLon after 4 days?
The 5-day cycle has been carefully designed based on preclinical and clinical data, and therefore we recommend consuming all five days as directed to the extent possible. Individual Results May Vary.
