Is there a diet more effective than keto?
02/5Keto vs plant-based diet
According to research published in the journal Nature Medicine, plant-diet can be more helpful for losing weight as compared to the keto diet. The researchers closely examined both – keto and plant-based diet to see which is more effective and were quite surprised with the result.
What is the Agoge challenge?
The Agoge 30-day Challenge can help you:
Watch inches of pure body fat melt off you like a blowtorch to butter. Develop sustainable eating and health habits that unlock faster results in less time. Be in the running to win our $1,000+cash prize giveaways. And much more.
Which diet is better keto or carb cycling?
“If you feel better off eating carbs occasionally and it doesn’t seem to interfere with your weight, keto cycling may be a good fit for you. On the other hand, many people do seem to benefit from staying consistently keto or alternating keto with low carb (around 30-60 grams of net carbs per day),” she explains.