The Autoimmune Protocol Diet (AIP Diet) advocates consuming whole foods such as fresh fruit, vegetables, minimally processed animal products, minimally processed vegetable oils, fermented probiotic-rich foods, non-seed derived spices, and natural vinegar.
What can’t you eat on AIP diet?
Foods you should avoid while following the AIP diet include:
- Nuts and seeds.
- Vegetable oils.
- Beans and legumes.
- Grains.
- Artificial sweeteners like stevia, xylitol.
- Dairy like milk, yogurt, and cheese.
- Fruit that is dried or canned.
- Tapioca.
Are eggs allowed on AIP diet?
While most foods that are eliminated in the first phase of the AIP diet are already not Paleo, there are a few extra foods you’ll want to avoid – like nightshades, eggs, and bananas.
What do you eat for breakfast on AIP?
So read on and kick off your day with a healthy start!
- Sweet Potato & Turkey Breakfast Hash.
- Sweet Potato Avocado Toast with Cilantro Mayo (AIP Friendly, Egg Free)
- Healing Breakfast Porridge.
- Bacon & ‘Egg’s AIP Breakfast.
- Breakfast Sausage Sweet Potato Chicken Poppers.
- AIP Breakfast Pork Sausage (Paleo, Whole30, Keto)
What do you eat on the AIP diet? – Related Questions
What is a good AIP snack?
The Best AIP Snacks
- Avocados.
- Watermelon.
- Sweet Potatoes.
- Berries.
- AIP Beef Sticks.
- Roasted Acorn Squash.
- Additive-Free Bacon.
- Cucumbers.
Is Banana OK on AIP?
AIP approved fruits include: Apples. Apricots. Bananas.
Can you eat oatmeal on AIP?
The AIP diet does not allow you to eat: All grains (including oats, wheat, and rice) All dairy. Eggs.
What is a typical paleo breakfast?
The paleo diet focuses on unprocessed foods and avoids dairy products. That means your paleo breakfasts can be high in fiber, with seeds, nuts, and fresh fruits. They can also give you a morning dose of protein via meat and eggs.
Can I eat bacon on AIP?
Is sugar-cured bacon allowed on the AIP? Yes, provided that it was cured naturally, contains no artificial ingredients and no spices beyond salt. Sugar’s role in the bacon curing process is to feed beneficial bacteria.
What kind of bacon can you eat on AIP?
Go for bacon that’s dextrose-free.
Most varieties found in grocery stores contain added sugar (often in the form of dextrose), but you can find brands that are cured with honey or maple syrup instead, and these are allowed on AIP.
What do you eat for lunch on AIP?
Here are just a few of the AIP Lunch Recipes we’ve included:
- AIP Waldorf Salad.
- Pineapple Salsa-Stuffed Burgers.
- Ham and Pineapple Pizza.
- Asian Garlic Beef Noodles.
- Cabbage Rolls.
- Butternut Squash Lasagna.
- Smoked Salmon and Cucumber Ham Wraps.
- Tuna Bites.
Are avocados OK for AIP?
They are the perfect AIP-friendly side dish to serve with fish or you could even scatter them over a salad. Try to use avocados that are not too ripe so they will hold their shape while they are cooking.
Is tuna allowed on AIP?
A question I receive very often from my readers is if canned tuna is even allowed on Paleo and Autoimmune Protocol diets. Luckily, the answer is yes, making this one of the easiest and quickest snacks to grab for those on the AIP.
Are cucumbers OK on AIP diet?
This is often an area of concern for folks trying to carefully comply with the elimination phase of AIP. Foods like berries, kiwis, watermelon, pomegranate, cucumber, zucchini, and even bananas or plantains are not a problem, mainly because we don’t really chew these seeds.
Is broccoli AIP friendly?
Is Broccoli AIP friendly? Yes. Broccoli is a Cruciferous vegetable and allowed during the elimination stage of the autoimmune protocol diet.
Can you have a cheat day on AIP diet?
If a cheat to you is to indulge in an AIP treat, that on the other hand can be a-okay … so long as you don’t over-do it by it being too regularly (like every day)! Why? Because the focus on the AIP is nutrient density, and overindulgence in AIP treats can be a slippery slope to poor eating habits.
How long should you stay on AIP?
The autoimmune protocol is a diet protocol that is designed to help calm down the inflammation and immune response associated with autoimmune disease. It’s meant to be followed for at least 30 days and until your symptoms subside, and from there you can reintroduce foods one by one.
How long does it take to see results on the AIP diet?
The length of the elimination phase of the diet varies, as it’s typically maintained until a person feels a noticeable reduction in symptoms. On average, most people maintain this phase for 30–90 days, but some may notice improvements as early as within the first 3 weeks ( 1 , 6 ).
How long can you stay on AIP diet?
Depending on your health status and your health goals, you may want to stay in the elimination period for six weeks up to two years. Don’t get in a hurry – the longer you focus on healing, the more likely you will be able to reintroduce foods without any setbacks.
What fruit is OK on AIP diet?
Best AIP Fruits
apples (red, yellow, green, etc.) berries (strawberries, blueberries, blackberries, raspberries, cranberries, etc.) grapes (green, purple, etc.)
