Is walking moderate exercise?
Brisk walking is considered moderate-intensity exercise, which is defined in simple terms as an activity that allows you to hold a conversation, but is too taxing to allow you to sing. Running, of course, is a much more challenging activity, and is considered a vigorous-intensity workout.
Is 20 minutes of moderate exercise?
Is 20 Minutes a Day Better Than Nothing? The American College of Sports Medicine (ACSM) recommends that adults should accumulate at least 30 minutes of moderate-intensity aerobic activity 5 days per week OR engage in 20-minutes of vigorous activity 3 days per week.
Is walking 30 minutes a day considered moderate exercise?
Walking for 30 minutes a day
Moderate activities such as walking pose little health risk but, if you have a medical condition, check with your doctor before starting any new exercise program of physical activity.