What is the exercise ladder called?
Lateral Carioca Ladder Exercise
Start by standing on the left side of the ladder, allowing your left foot to be the leading leg. Step sideways with your lead foot (left) into the first square, then cross-step your opposite foot over the lead foot as you move to the second box.
What muscles does ladder work?
Ladder climbing is great for toning and sculpting your lower body. In addition to your legs, it also targets your thighs, hips and yes- that gluteus maximus! There isn’t a better workout to shape and strengthen some of the largest muscles in your body.
Does the agility ladder really work?
Ladders do not help with agility
The short answer is no. Agility is defined as “rapid whole body movement with change of velocity or direction in response to a stimulus” (Sheppard and Young 2006).