What is a typical Sirtfood meal?
A day on the Sirtfood Diet might look like this:
Breakfast: Soy yogurt with mixed berries, chopped walnuts and dark chocolate. Lunch: A sirtfood salad made with kale, parsley, celery, apple, walnuts topped with olive oil mixed with lemon juice and ginger. Dinner: Stir-fried prawns with kale and buckwheat noodles.
What foods are not allowed on Sirtfood diet?
“On the sirtfood diet, high-carb foods such as pasta, potatoes, beans and legumes are to be avoided as they are not sirtfoods. When following the diet, you should fill up on green vegetables instead.”
How much weight can you lose on Sirtfood diet?
The promise of the Sirtfood Diet sure makes it tempting: Advocates say that you can lose up to seven pounds in seven days, which is a heck of a thing given that most credentialed weight loss experts recommend that 1 to 2 pounds of weight loss a week is healthy.