Are windmill exercises effective?
With the windmill, you’re training your muscles to be more flexible and strong as they move in different directions. This exercise also allows your spine to get a little more rotation. Another reason why the windmill is beneficial is that it allows you to work on one side of your body at a time.
What muscles do windmills stretch?
The windmill is a movement that has the ability to stretch certain muscles of the body (such as the hips, obliques, and hamstrings) while also increasing shoulder, glute, and core strength.
Are windmills good for abs?
In doing so, the windmill balance builds unreal core stability. “Your abs, obliques, and glutes all play a role here,” says Samuel, “and you get to spend extra time attacking this moment by holding there for 3 seconds.” This builds core strength, but it does more than that, too.