What foods does Tom Brady avoid?
Brady avoids foods that are known to cause inflammation, which is known to increase the risk of injury and organ damage, according to WebMD. He avoids dairy, sugar, gluten, refined carbs, caffeine and processed meats whenever possible.
Does Tom Brady eat meat?
Despite his enthusiasm for a plant-based lifestyle, Tom Brady also eats meat. “Just not that much,” he notes. “If anything, I subscribe to balance.” A balanced lifestyle for Tom means limiting meat to a small portion of his meals and maximizing vegetables and grains.
What is Tom Brady’s favorite food?
That said, Brady does favor routine: berry-and-banana smoothies pre-workout; avocado and eggs for breakfast; salads with nuts and fish for lunch; hummus, guacamole, or mixed nuts for snacks; and roasted vegetables and chicken for dinner.