What muscles do YTWL work?
You may have heard of the Y-T-W-L circuit, which develops scapular stability by strengthening the shoulders and upper back. Scapular stability is of the utmost importance for overhead throwing athletes like pitchers. Talk to someone with healthy shoulders, and they probably have been using the YTWL.
What is WYT workout?
What muscles do i’s T’s and Y’s work?
The purpose of I’s, T’s, and Y’s exercises on an exercise ball is to address lower and mid trapezius and scapula muscle weakness and to generally activate the posterior chain (including the lumbar spine extensors).