Is Neal Barnard vegan?
Physician, nutrition researcher, author, and president of Physicians Committee for Responsible Medicine, Dr. Neal Barnard is a vegetarian and a leading proponent of a plant-based diet. His most recent book, 21- Day Weight Loss Kickstart, proposes a vegan diet for healthful nutrition and easy weight loss.
How do vegans kick start weight loss?
How do vegans lose weight fast? Vegans can lose weight quickly if eating a whole food plant-based diet. This involves eating foods in their whole, unprocessed forms such as fruits, vegetables, whole grains, beans, nuts and seeds. These foods are high in nutrients but low in calories compared to standard Western diets.
What should I eat on a WFPB?
A healthy, WFPB diet should focus on plant foods like vegetables, fruits, whole grains, legumes, nuts and seeds. If animal products are eaten, they should be eaten in smaller quantities compared to plant foods.