Weighted lunges are great for your lower body in general, but they’re especially effective in building your glute muscles.
How can I build my glutes fast?
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The 7 Best Exercises for Building a Bigger Butt, Fast
- Back Squat. Do squats make your butt bigger?
- Lunge. Lunges are one of the best exercises for a bigger butt.
- Donkey Kick.
- Hip Thrust.
- Bulgarian Split Squat.
- Romanian Deadlift.
How do you hit all 3 glute muscles?
What are 3 exercises that strengthen the glutes?
Three of the best glute exercises
- Hip thrust. Also called “bridges,” this exercise is pretty self-explanatory.
- Lateral banded walks. Begin by placing a resistance band around your legs, just above the knees.
- Curtsy lunge.