The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.
Is working out 30 minutes a day enough to lose weight?
Researchers say the results suggest that 30 minutes of exercise a day may provide additional weight loss benefits. For example, people may still have extra energy leftover after shorter workouts to be more physically active throughout the day.
Can you lose weight by just doing exercise?
Unfortunately, it’s not that simple. Exercise while ignoring your diet just isn’t a good weight loss strategy, says exercise physiologist Katie Lawton, MEd. “To lose weight, you need to burn more calories than you consume or eat fewer calories than your body uses each day,” says Lawton.
How do I start exercising to lose weight?
- Start slowly. If you haven’t been active for a while, ease into your new exercise program and give your body time to adjust to the activity.
- Do something you enjoy.
- Exercise with a buddy.
- Stay hydrated.
- Change your workout routine from time to time.
- Wear a fitness tracker.