What exercise burns the most stomach fat?
The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.
How to burn belly fat men?
- Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains.
- Keep portion sizes in check. Even when you’re making healthy choices, calories add up.
- Replace sugary beverages.
- Include physical activity in your daily routine.
How can a man lose belly fat in 7 days at home?
- Circuit training. If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week.
- Go for abdomial muscles workout.
- Eat healthy.
- Avoid salt.
- Drink water.