- Dumbbell Bench Press.
- Incline Dumbbell Bench Press.
- Decline Bench Dumbbell Pull-Over.
- Incline Bicep Curl.
- Barbell Curls Lying Against An Incline Bench.
- Single-Arm Dumbbell Row.
- Plyo Bench Plank Hold.
- Feet-Elevated Cross-Body Mountain Climb.
What exercises can I do at home with a bench?
Is a workout bench worth it?
Are weight benches worth the cost? A weight bench may be worth the cost if a person is looking for a piece of fitness equipment that allows most exercises. Weight benches are versatile and people may use them for lifting dumbbells, chest presses, core exercises, and more.
What are the benefits of a workout bench?
Other benefits of adding bench presses to your weight-training regimen include increasing upper body strength, improving muscular endurance, and even preparing your upper body to do movements like pushups. They also can be an effective strengthening exercise for sports like sprinting, hockey, and football.