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What exercise gives you a wide back?
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Pull Your Way To A Wide Back
Compared to any other back exercise, the pull-up shows the most significant lat activation [6,7]. The lat pulldown is not far behind either. Rows are great. But when targeting the lats for back width, pulldowns and pull-ups are your go-to.
For building a broader back, you should focus on your traps, shoulders and lats. These muscle groups are key to achieving the V-shape to your torso. When you combine developing your back with ab work and keep your body fat low, the results will be amazing.
What muscles make your back look big?
Lats (Back)
The “lats” are the latissimus dorsi, the somewhat large muscles of the upper back on the outside below the armpit. When well-developed, as they are in some elite swimmers, they tend to bulge outward. Build the lats with lat pulldowns.
How do I make my back wider flex?
What exercise gives you a wide back? – Related Questions
Far be it for me to say that genetics don’t play a role in determining the width of a person’s back. My sister nicknamed me “Big Back” when we were kids because I was lucky to have had a head start in the back department.
How do you get a V shaped back?
The 11 best exercises for building a v-shape body are:
Straight Arm Lat Pulldown. This isolation back exercise is perfect for increasing back width.
Wide Grip Pulldown.
Underhand Pulldown.
Snatch Grip Deadlift.
Conventional Deadlift.
Wide Grip Row (Neutral Grip)
Bent Over Row.
Supported T-Bar Row.
Does a wider back make you look bigger?
Especially for men, a wider back is something most gym-goers dream of, but also not easy to obtain. A wider back will make a man look bigger, increasing the illusion of the V shape body. For women, a wider back can also help achieve the hourglass body shape desired by some.
What’s the easiest muscle to grow?
What are the easiest muscles to grow in later life?
Lower Back Muscles.
Latissimus Dorsi.
Rhomboids.
Abdominals.
Hamstrings.
Obliques.
Calves.
Forearm Muscles.
Is it hard to get a big back?
The back is a large and complex muscle group, comprising not only the lats, but also the lower back, upper and lower traps, rear delts, and a number of smaller muscles. With all that going on, it’s not an easy muscle group to train optimally, even if you think you’re using the best back exercises.
How can I grow my wide lats?
Best Exercises For Getting Wide Lats
Wide Grip Lat Pulldowns.
Straight Arm Pulldown.
Single Arm Landmine Row.
Incline Dumbbell Row.
Bent Over Rows.
Machine Row.
Dumbbell Pullovers.
Barbell Deadlifts.
Is it possible to widen your back?
If you’re seeking to build a wider back, then the primary muscle that you’re going to want to develop are the lats, as growing this muscle will help effectively add the width to your back that you’re after. But, unfortunately, doing so often isn’t as simple as just hammering away at the lat pulldown machine.
Doing stretches every single day can help loosen up your muscles and joints. Stretching safely and consistently will not only improve your flexibility in your back and limbs overtime, but can keep them flexible because those muscles aren’t shrinking.
How do you fix an inflexible back?
Some home treatments may help with a stiff back.
Self-care for a stiff back
Heat. Heat can increase blood flow to relax muscles and relieve joint ache.
Ice. Ice can constrict blood vessels to numb pain and reduce inflammation.
Activity.
Pain medication.
Relaxation techniques.
Massage.
Is back flexibility genetic?
Flexibility depends on genetics and other factors like age, body bulk, and physical fitness. Flexing and stretching muscles, tendons, and ligaments beyond their capacities can cause injuries. Some genes are known to play a role in flexibility levels.
How do beginners get flexible back?
How long does it take to get flexibility back?
According to a variety of sources, you can expect to see real results in your flexibility and mobility within 2-6 weeks, depending on the type of training you do.
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