What exercise is best for degenerative disc disease?

What activities should you avoid with degenerative disc disease?

People with degenerative disk disease should avoid slouching and a sedentary lifestyle. They should also refrain from exercise or activities that are high impact or involve heavy lifting. Many people experience lower back pain due to degenerative disk disease.

Can exercise help degenerative disc disease?

Treating Degenerative Disc Disease with Exercise

Exercise is one of the main components when it comes to treating DDD. Regular, moderate exercise can help keep your discs healthy, and it can help you feel better overall.

Can walking help degenerative disc disease?

Regular aerobic exercise, such as walking, swimming, or taking a low-impact aerobics class, has been shown to help relieve pain, promote a healthy body weight, and improve overall strength and mobility—all important factors in managing DDD.

What exercise is best for degenerative disc disease? – Related Questions

How can I strengthen my back with degenerative disc disease?

Lie on your back in the hook lying position (knees bent and feet flat on the floor). Rotate your knees to 1 side, holding them for 3 to 5 seconds. While contracting your abdominal muscles, slowly rotate your knees to the other side and hold for 3 to 5 seconds. Repeat up to 10 times on both sides.

Is massage good for degenerative disc disease?

Massage can help improve the symptoms associated with Degenerative Disc Disease for a prolonged duration of time as long as you continue to follow the maintenance schedule that your Massage Therapist lays out. Massage therapy typically reduces muscle strain, improves flexibility, and mitigates pain.

How can I prevent degenerative disc disease from getting worse?

Many things can be done to lower the risk or progression of DDD.
  1. Stop smoking, or better yet, don’t start — smoking increases the rate of desiccation.
  2. Be active – regular exercise to increase the strength and flexibility of muscles that surround and support the spine.

What is the latest treatment for degenerative disc disease?

The VIA Disc procedure uses biologic growth factors and cytokines extracted from intervertebral discs that are enhanced with additional solutions to promote this therapy’s effectiveness. It supplements tissue and cell loss that is associated with degenerative disc disease in the lower back.

How do you fix degenerative disc disease without surgery?

Non-surgical degenerative disc disease treatment methods your doctor may recommend include:
  1. Pain Medications. Your doctor will most likely recommend over-the-counter pain relievers.
  2. Heat/cold treatment.
  3. Epidural Steroid Injections.
  4. Physical Therapy.
  5. Exercise programs.

What is L4-L5 degenerative disc disease?


Tiny tears or cracks in the outer layer of the disc – Pressure on the outer layer of a disc can result in the development of small tears. The jellylike material from inside the disc can then seep through these cracks – a condition known as a herniated disc.

What causes L4 and L5 disc problems?

External trauma from falls or motor vehicle accidents may cause facet joint dislocation, fracture, and/or damage to the cauda equina at this level. Rarely, tumors and infections may affect the L4-L5 vertebrae and spinal segment.

What can be done for L5 S1 degenerative disc?

Treatment of L5-S1 usually begins with: Medication. Over-the-counter (OTC) medications, such as non-steroidal anti-inflammatory drugs (NSAIDs) are usually tried first for pain stemming from L5-S1. For more severe pain, prescription medication, such as opioids, tramadol, and/or corticosteroids may be used.

What are the symptoms of L5 S1 nerve damage?

Common Symptoms and Signs Stemming from L5-S1
  • Pain, generally felt as a sharp, shooting, and/or searing feeling in the buttock, thigh, leg, foot, and/or toes.
  • Numbness in the foot and/or toes.
  • Weakness in the leg and/or foot muscles and an inability to lift the foot off the floor (foot drop)

Which nerves are affected by L5 S1?

We think that large, extruded L5-S1 disc herniations may affect the superior hypogastric plexus or pre-sacral nerve which is situated anterior to the last lumbar vertebra, the middle sacral artery, the lumbosacral intervertebral disc.

How do you treat L4-L5 degenerative disc disease?

Treatment may include occupational therapy, physical therapy, or both, special exercises, medications, losing weight, and surgery. Medical options include injecting the joints next to the damaged disc with steroids and a local anesthetic. These are called facet joint injections. They can provide effective pain relief.

What are the symptoms of L4-L5 nerve damage?

What Are The Symptoms of L4-L5 Damage?
  • Sharp pain that begins in the lower back and moves down the leg.
  • Weakness in the leg with motion.
  • Numbness in the leg, foot, and/or toes.
  • Tingling and/or pins-and-needles sensation along the sciatic nerve.

What parts of the body are affected by L4-L5?

L2, L3 and L4 spinal nerves provide sensation to the front part of your thigh and inner side of your lower leg. These nerves also control hip and knee muscle movements. L5 spinal nerve provides sensation to the outer side of your lower leg, the upper part of your foot and the space between your first and second toe.

What stage is severe degenerative disc disease?

Stage 4 is considered severe DDD because it is challenging or impossible to reverse in many cases. It may still be possible to treat the condition and improve your quality of life though. Typically, treatment will involve some physical activity and exercises to reduce pain levels.