What is a explosive workout?
Explosive workouts combine speed, strength, and power training into functional movement that allows you to generate force quickly, or decelerate quickly. Explosive strength is necessary for improving reaction time.
Can explosiveness be trained?
EXPLOSIVENESS IS A DESIRABLE PHYSICAL QUALITY THAT CAN BE EFFECTIVELY TRAINED USING VARIOUS METHODS. ONE OF THE MOST EFFECTIVE WAYS OF DEVELOPING EXPLOSIVENESS IS WEIGHTLIFTING. THE USE OF THESE EXERCISES IN TRAINING HAS SUPPORT IN BOTH RESEARCH AND PRACTICE.