15 best back exercises
- Resistance band pull-apart. Why it’s on the list: A great exercise to kick off your back workout, the resistance band pull-apart is simple but effective.
- Lat pulldown.
- Back extension.
- Suspended row.
- Wood chop.
- Good morning.
- Quadruped single-arm dumbbell row.
- Wide dumbbell bent-over row.
How can I strengthen my back muscles at home?
Read and learn about hide
What are the four basic exercise for the back muscles?
Focus on achieving a full range of motion before you go heavy.
- Exercise One: Dumbbell Rows.
- Exercise Two: Pull Up Holds.
- Exercise Three: Dumbbell Shoulder Press.
- Exercise Four: Deadlifts.
How do beginners train back muscles?
Beginners Back Workout | 4 Exercises For A Bigger, Stronger Back
- What muscle groups should you be targeting for a bigger back?
- Exercise #1 – Barbell Deadlift.
- Exercise #2 – Reverse cable flies.
- Exercise #3 – Bent-over barbell row.
- Exercise #4 – Wide-grip lat pull down.