What exercise works the serratus anterior?

What causes weak serratus anterior?

Long thoracic neuropathies cause serratus anterior muscle weakness that presents with shoulder movement limitations, alterations in the contour of the posterior thorax, and sometimes shoulder aching. The upper limb movements most impaired are forward flexion and abduction, especially above shoulder level.

How do you tell if you have weak serratus anterior?

Shakiness or weakness when doing pressing motions overhead or bench movements at the gym. Clicky or clunky shoulder as you reach in front and overhead. Numbness or pins and needles down the arm into the hand.

Do push-ups work scapula?

Are pushups good for winged scapula?

An untreated winging scapula can lead to more debilitating shoulder injuries like a rotator cuff tear. Doing scapula push ups will exercise the muscles that prevent scapula winging. A rested shoulder blade flat against the ribcage is the normal biomechanical position of the shoulder blade.

Why do serratus push ups?

Serratus push-ups are also commonly referred to as scapula push-ups. They are a wonderful and necessary part of your toolkit for both increased strength of your shoulders and mobility of the scapulae.

Do pullups work serratus?

Pull-ups help increase your upper body strength and work upper body muscles such as your upper back and biceps. But pull-ups don’t work your serratus anterior. To target your serratus anterior, you need to do exercises that upwardly rotate your scapula or protract or move it away from your spine in a forward motion.

Do side planks work serratus?

You’ll feel your external oblique muscles definitely fire up, but side planks also work your transverse and rectus abdominis and serratus anterior, as well as your back muscles, lats, and traps, explains Rockovich.

Do planks strengthen serratus anterior?

The Best Plank Exercises

“Planks also target the trapezius and rhomboid muscles (upper back muscles) in your back, as well as the pectorals (chest) and serratus anterior (the serrated-shaped muscles that wrap around the side of your chest and shoulder),” Blades says.

Do planks work serratus?

The muscles of your upper body, such as the trapezius, rhomboid major and minor, latissimus dorsi, pectorals (chest muscles), serratus anterior, deltoids, biceps, and triceps, also work hard during a plank ( 2 ).

Does punching bag build serratus?

Shadow Boxing & Heavy Bag Punching

When boxing, you are constantly protracting your shoulder blades both for defensive stances and striking movements. Even if you aren’t a boxer, you can do shadow boxing or hit the bag to build that boxer strength in your serratus anterior.

What does doing 1 minute planks everyday do?

Reduces belly fat: Since the plank pose mainly works your core abdominal muscles, it is a great exercise to get rid of stubborn belly fat. Holding a plank for a few minutes each day can alone help to trump down belly fat and provide an appealing shape to your body.

Do upright rows work serratus?

Barbell upright rows target the muscles in your upper arms, including your biceps and triceps. In addition, they activate the muscles in your shoulders and upper back such as the trapezius, serratus anterior, rhomboids, and lateral deltoids.

Do lateral raises work serratus?

Because of the rotating movement, you’ll use your front deltoids and upper traps a little bit, too. Lateral raises also minimally use the posterior (back) deltoid, the supraspinatus (rotator cuff muscle), and serratus anterior (muscle above your ribs and under your armpit).

Does shoulder press work serratus anterior?

The overhead press is a tough compound shoulder, tricep and chest exercise. It is also a great move to work your core, serratus anterior and even upper traps.