Most importantly, push-ups are a killer way to shred those serratus anterior muscles. While push-ups may feel like second nature for some people, we can all use a brush-up on our form. Without proper push-up form, your muscular gains may be diminished.
How do you activate serratus?
How often should you do serratus anterior exercises?
Be sure to push through the heel of hands for best activation of the serratus anterior. Do one of these exercises 2-3 times per week for 2-3 sets of 10-15 reps. If you start with the easy one, then work your way to harder variations over time.
How can I build my serratus muscle at home?
- Ab Rollout.
- High Bear Crawl.
- Scapular Push-Up.
- Unilateral Band Chest Press.
- Dumbbell Pullover.
- Scapular Plane Lateral Raise.
- Dumbbell Rotational Punches.