What exercises can I do on a step? Read it here

Pre-contemplation: This person is not even thinking of exercising.
Stage 2: Contemplation. This person is thinking about it but hasn’t done anything about it.
Stage 3: Preparation. If you’re here, you’re still not working out!
Stage 4: Action.
Stage 5: Maintenance.

What are 10 exercises?

Why these 10 exercises will rock your body

Lunges. Challenging your balance is an essential part of a well-rounded exercise routine.
Pushups. Drop and give me 20!
Squats.
Standing overhead dumbbell presses.
Dumbbell rows.
Single-leg deadlifts.
Burpees.
Side planks.

What are 12 different exercises?

12 Must-Have Exercises In Your Training Program

Back Squat.
Deadlift.
Bench Press.
Pull-Up.
Facepull.
External Rotation.
Lunges.
Push-Up.

What exercises can I do on a step? – Related Questions

What are the 7 main exercises?

There are seven basic movements the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait. When performing all of these movements, you will be able to stimulate all of the major muscle groups in your body.

What are 7 exercises?

We posed this question to four fitness experts and compiled a list of their favorites.

Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories.
Interval training.
Squats.
Lunges.
Push-ups.
Abdominal Crunches.
Bent-over Row.

What are 20 upper body exercises?

The 20 Best Upper-Body Exercises of All-Time

Overhead Presses. Overhead presses aren’t easy, and if you have shoulder mobility issues, this is a move you might want to sit out.
Trap Bar Deadlifts.
Pullups and Chinups.
Bent-Over Barbell Rows.
Seated Cable Rows.
Plank Walkouts.
Hanging Leg Raises.
Dumbbell Bench Presses.

What are the 11 types of fitness?

What are the key components of fitness?

Strength.
Muscular endurance.
Cardiovascular fitness.
Body composition.
Flexibility.
Agility.
Speed.
Coordination.

What are 8 different exercises?

8 Beginner Exercises You Can Do at Home

Bridge. The bridge helps to strengthen your abdomen, hamstrings, and lower back.
Side plank. The side plank exercise can strengthen your core by working major muscle groups in the mid-section.
Elbow plank.
Push-ups.
Squats.
Walking lunges.
Abdominal crunch.
Reverse Dips.

What is the 11 physical fitness?

• CARDIOVASCULAR • MUSCULAR STRENGTH • MUSCULAR ENDURANCE • FLEXIBILITY • BODY COMPOSITION. CARDIOVASCULAR • 5 components. MUSCULAR STRENGTH • • • 5 components. MUSCULAR ENDURANCE • 5 components.

What are the 14 components of fitness?

Definitions of the following components of fitness:

agility.
balance.
cardiovascular endurance (aerobic power)
coordination.
flexibility.
muscular endurance.
power/explosive strength (anaerobic power)
reaction time.

What are the 15 components of physical fitness?

The components of health-related fitness includes: body composition, muscular endurance, muscular strength, cardiovascular endurance and flexibility.

Body Composition.
Muscular Fitness.
Cardiorespiratory Endurance.
Flexibility.
Balance.
Coordination.
Power.
Agility.

What are the 5 physical exercise?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What is the 21 exercise?

Most often applied to biceps curls, 21s combine full and partial reps in the same long (you guessed it) 21-rep set, which is typically split into three parts and performed without pausing to rest: The first 7 reps focus on the bottom of the movement, stopping when the elbow is bent 90 degrees.

What are the 4 main exercises?

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.

What are the 3 main exercises?

The three main types of exercise are cardiovascular exercise, strength training and stretching. All three types of exercise are important for physical fitness.