- Chest stretch. This stretch is good for posture.
- Upper-body twist. This stretch will develop and maintain flexibility in the upper back.
- Hip marching.
- This stretch will improve ankle flexibility and lower the risk of developing a blood clot.
- Arm raises.
- Neck rotation.
- Neck stretch.
Can you lose weight by exercising in a chair?
Whether it’s from your office, the comfort of your own home or in a class format, chair exercises are a great low-impact way to incorporate movement into your routine. Most people can burn 120 to 250 calories in a 32-minute session, and with weights or resistance bands the calorie burn is even more.
What kind of exercise can I do sitting down?
What is the sit 7 minute workout?
The 7-minute workout is a high intensity workout that alternates between 30 seconds of high-intensity exercise and 10 seconds of rest. It includes 12 key exercises that target your major muscle groups using only your body weight, a chair, and a wall.