What is the best workout for Total Gym?
How long should you workout on a Total Gym?
A healthy exercise program doesn’t need to exceed 60 minutes and in some cases, it is more ideal to have a 20 – 30 minute routine a few days per week. The key to every successful exercise program is to make it safe, make it efficient, and customize it to your body.
Is Total Gym an effective workout?
The Total Gym is a fantastic choice for seniors, particularly those that need a low-impact workout. Since the Total Gym uses your body weight as resistance, users will benefit from strength training without the risks associated with free weights and other conventional gym equipment.