- Hamstring stretch.
- Superman stretch.
- Leg raises.
- Foam rolling.
What muscles are weak in posterior pelvic tilt?
The typical muscle imbalance scenario that causes posterior pelvic tilt involves tight hamstrings, glutes and lower abdominal muscles coupled with weak quadriceps, psoas and lower back muscles.
Can you fix a posterior pelvic tilt?
Exercises and drills.
For anterior pelvic tilt focus on abdominal muscles and core strength as well as stretching your glutes and hamstrings. Leg Lunges – Lunges strengthen your glutes, hamstrings, and quads. Building strong leg muscles is necessary for repairing and preventing posterior tilt.