Are box jumps a good workout?
Box Jump Benefits
This exercise will work your glutes, hamstrings, quads, abductors, adductors, and calves in one swift motion. This makes it an excellent exercise for creating power and strength in your lower body. Additionally, you’ll find that this exercise will also require you to use your core and your arms.
How do you train for box jumps?
What muscles are box jumps good for?
The muscles worked while doing a box jump are your quadriceps, gastrocnemius and soleus, hamstrings, gluteus maximum, abductors, adductors, and your core. Set up your box. It should be sturdy, stable, and won’t tip over. Start off with a box that’s about knee-height or a little lower.