How long does it take to lift your bum?
Expert trainers will typically recommend that you work out 3-4 times a week, taking plenty of time for muscle recovery and rest. If you imagine that you could dedicate 3-4 hours a week to your lower body, you might see results in as little as 5-6 weeks.
Can you lift your bum through exercise?
Doing squats is a great exercise not only to tone and lift your buttocks, but also to help build overall lower body strength. To do squats: Stand with your feet shoulder width apart. Your feet should be facing forward, rather than turned out to the side.
Which muscles lift the buttocks?
Which Muscles Lift the Buttocks? The gluteus medius, gluteus maximus, and gluteus minimus are the three main muscles that lift the buttocks and make up the gluteal (butt!) anatomy.