Can fibromyalgia be cured by exercise?
Exercise may not cure fibromyalgia, but it can offer significant symptom relief. Some people with fibromyalgia avoid movement because of their pain. However, avoiding movement can lead to muscle damage, tension, weight gain, and other health problems.
How much exercise is recommended for fibromyalgia?
Work up to 30 minutes to an hour of walking, three to four times a week. If you start to struggle, walk for a comfortable length of time for several days before increasing again. If you want a more intense workout, try alternating walking with slow jogging.
Should you exercise during fibromyalgia flare up?
Yes, it is fine to exercise during a fibromyalgia flare. In fact, the European League Against Rheumatism favors exercise as a primary method to cope with fibromyalgia. You may think it’s strange as most people believe that exercise can worsen pain, but that is just not true.