- Running, especially on uneven surfaces.
- Tennis, basketball, and other activities where you change direction quickly.
- Step aerobics and other workouts that involve jumping.
What aggravates arthritis in hips?
Avoid activities that aggravate hip arthritis, such as running, jumping and other high-impact exercises. Lifestyle modifications, such as weight loss, can help reduce stress on the hip joint. Physical therapy exercises can help improve strength in the hip.
What exercise is best for arthritis in hip?
Walking: Bone and joint specialists suggest that walking is one of the best forms of exercise for hip arthritis. Walking boosts blood flow to your cartilage, giving it the nutrients necessary to provide cushion to the ends of your joints.
Can exercise make hip arthritis worse?
So, walking and any attempt to become physically active may cause great difficulty and worsening of pain. Patients with severe hip arthritis may even experience pain even after stopping physical activity.