- Incline Dumbbell Curls. What is this?
- Dumbbell Hammer Curls.
- Close-Grip Barbell Curls.
- Close Grip Preacher Curls.
- Drag Curls.
- Bayesian Curls.
- Neutral Grip Pull Ups.
What tricep exercise works all 3 heads?
Try Close-Grip Bench Presses
Extend your arms to lift the barbell back to the starting position. Close-grip pushups, which require the same movement at the shoulders and elbows as close-grip bench presses, also work all three heads of the triceps.
How do you prioritize the long head of the tricep?
4. Prioritize The Long Head. Prioritizing simply means doing your overhead triceps exercises before movements that zero in on the lateral and medial heads, like triceps press-downs or kickbacks.
Which exercise would be most effective at hitting the triceps long head?
The long head is best hit when performing overhead tricep exercises. Exercises such as the Incline Dumbbell Triceps Kickbacks are a great isolation exercise that effectively target the long-head. Dumbbell Overhead extensions and Skullcrushers are excellent alternatives too.