- Incline Dumbbell Curls. Dumbbell curls are a really easy dumbbell exercise to do and they don’t require much equipment at all.
- Hammer Curls.
- Preacher Curls.
- Cable Curls.
How do you target a long head?
What bicep exercise hits all 3 heads?
Finish your biceps workout with an epic triple threat. This bicep curl trifecta is going to take advantage of shoulder rotation in order to hit each head of the bicep, as well as the brachialis. You’ll do three different curls, one after the other, with your shoulder and hand position changing in each.
Are long head biceps better?
Having a short or long biceps brachii has its advantages and disadvantages. If the end goal for working out is to have big, full-looking arms even at rest, having long biceps is ideal. On the other hand, a higher bicep peak may be more attainable if an individual has short biceps.