- Dumbbell Pullover: Lie across the bench with only your upper back and neck being supported by the bench.
- Cable Straight Arm Pull Down:
- Inverted Row:
- Underhand Yates Row:
- Underhand Grip Lat Pull down:
- Lat Pull Downs:
- Pull Ups:
- Chin Ups:
How do you isolate the teres major?
What exercise works the teres minor?
Side-Lying. One of the most effective exercises for strengthening the teres minor is the side-lying external rotation exercise. Usually performed with a dumbbell as resistance, the side-lying rotation is performed with you lying on your right side to start.
What are the 3 actions of the teres major muscle?
The teres major is a thick but flattened, rectangular muscle that extends from the inferior posterior scapula to the medial lip of the intertubercular groove of the humerus.  It functions synergistically with the latissimus dorsi to extend, adduct, and internally rotate the humerus.