Specifically, you can eat beef like extra lean, grass-fed ground beef or buffalo, different lean cuts of chicken, and lean fish options like scallops, whitefish, and some shellfish including shrimp, lobster, and crab. Dairy lovers will love that this diet doesn’t require that they give up all forms of dairy.
What fruits can you eat on the HCG diet?
Foods For The HCG Diet Phase 2
- VEGETABLES. – Any kind of lettuce, spinach, beet greens, chard, cabbage. – Any kind of onions.
- PROTEINS. Your meats/poultry cannot be cooked on the bone. All meats should be trimmed of all fat (and skin)
- FRUIT. – Apples. – Blue Berries, Blackberries or Strawberries.
- DRINK & OTHERS. – Herbal Tea.
What can you not eat on the HCG diet?
The HCG diet limits not only calories but also carbohydrates. While a single piece of Melba toast or one breadstick may be permissible at dinner (depending on the level of calorie intake), grains, muffins, bread, pasta, and other high-carb foods are otherwise prohibited.
What vegetables can I have on the HCG diet?
Approved vegetables are:
- Asparagus.
- Beet greens.
- Broccoli.
- Cabbage.
- Cauliflower.
- Celery.
- Chard.
- Cucumber.
What food can you eat on a HCG diet? – Related Questions
What can I eat for breakfast on the HCG diet?
hcg breakfast
- Sweet Potato Hash Egg Muffin Cups – Fit Foodie Finds. Karen Powell.
- Phase 3 Egg Muffins. Karen Powell.
- Keto “Breakfast” Casserole you’ll love. Karen Powell.
- P2 Taco Salad. Karen Powell.
- Briana’s Baking Mix – THM Fuel Pull and gluten free. Karen Powell.
- Coconut Flour Pancakes (Keto, Low-Carb) Karen Powell.
Can you have bananas on the HCG diet?
Fruits & Veggies (2 fruits max per day & lots of veggies)
2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!
Can you mix vegetables on the HCG diet?
You can steam, bake, or sauté in a non-stick pan. You cannot mix vegetables on the HCG Diet, for instance, you cannot have 1 cup lettuce tops with a few tomatoes and cucumbers. Only one type of vegetable is allowed per meal. Your vegetable serving size is not specifically restricted.
Is zucchini OK on HCG diet?
Yes, that’s right. It’s cheap, it’s really tasty & only 125 calories for the WHOLE skillet!!! You can eat the whole thing without feeling gu
Can you eat lettuce on HCG diet?
According to the HCG diet website, here are a list of the approved foods: Some FruitsLimited oranges, strawberries, apples, and red grapefruit. Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.
Is lettuce allowed on HCG diet?
Two cups are a starting point, but you can have as much as you want. For example, you can have a whole head of lettuce or a giant cucumber as long as you eat it all for that meal, aren’t adding other vegetables, and aren’t eating it throughout the day.
Can you have tuna steak on HCG diet?
All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed.
Can I eat blueberries on HCG diet?
You can have one fruit at lunch and at dinner. HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner.
Are pickles okay on HCG?
Eat a pickle.
Both cucumbers and vinegar are on the approved list of foods for the diet, so this snack can help you get the crunch and sweet and salty flavors you desire. Be sure to purchase pickles with limited salt and sugar, however.
Can you drink club soda on HCG diet?
Remember, however, that you must completely quit drinking beverages such as sodas and flavored drinks on the start of day three, so you may want to wean yourself off those types of drinks during phase one.
Can you have roast beef on HCG?
Beef on the hCG Diet
You’re permitted to have a protein with both lunch and dinner. Limit each serving of protein to just 100 grams, which is about 3.5 ounces. Beef is just one type of protein you can have.
Is mayonnaise allowed on the HCG diet?
This HCG Diet maintenance recipe includes mayo, which is considered a cautionary food during the first 3 weeks of HCG maintenance, so be careful not to eat too much in one day and monitor with morning weigh-ins to see if it affects you.
Can you have Greek yogurt on HCG?
HCG Diet Phase 3 Recipe: Greek Yogurt with Berries
fat is not limited while on Phase 3 of the HCG Diet (sugar and starches are limited). For this recipe, we used 0% fat Greek yogurt, but feel free to use another kind as long as it is plain and unsweetened.
Can you have milk on HCG?
Milk: You may have 1 tablespoon of 2% milk per day. Most people use it as ‘cream’ in coffee or tea. You may also substitute the 2% milk with other types of milk as long as it does not contain a high-fat content or any sweeteners.
What proteins can you eat on the HCG diet?
Here are some foods you can include in the HCG diet plan. This is the main constituent of the diet, and about 3.5 ounces of lean proteins are recommended per day. Chicken, egg whites, lobster, white fish, cottage cheese, shrimp, crab, extra-lean beef, and scallops are some of the recommended choices.
Can I have boiled eggs on HCG diet?
Egg Allowance
The hCG diet regimen only allows you to have one whole egg mixed with three egg whites. You’ll have to get in the habit of separating the whites from the yolks or purchase a carton of egg whites to make your egg mixture.
