What food can you eat on a HCG diet?

Specifically, you can eat beef like extra lean, grass-fed ground beef or buffalo, different lean cuts of chicken, and lean fish options like scallops, whitefish, and some shellfish including shrimp, lobster, and crab. Dairy lovers will love that this diet doesn’t require that they give up all forms of dairy.

What fruits can you eat on the HCG diet?

Foods For The HCG Diet Phase 2
  • VEGETABLES. – Any kind of lettuce, spinach, beet greens, chard, cabbage. – Any kind of onions.
  • PROTEINS. Your meats/poultry cannot be cooked on the bone. All meats should be trimmed of all fat (and skin)
  • FRUIT. – Apples. – Blue Berries, Blackberries or Strawberries.
  • DRINK & OTHERS. – Herbal Tea.

What can I eat for breakfast on the HCG diet?

hcg breakfast
  • Sweet Potato Hash Egg Muffin Cups – Fit Foodie Finds. Karen Powell.
  • Phase 3 Egg Muffins. Karen Powell.
  • Keto “Breakfast” Casserole you’ll love. Karen Powell.
  • P2 Taco Salad. Karen Powell.
  • Briana’s Baking Mix – THM Fuel Pull and gluten free. Karen Powell.
  • Coconut Flour Pancakes (Keto, Low-Carb) Karen Powell.

What food can you eat on a HCG diet? – Related Questions

Can you eat salad on HCG?

Only certain vegetables are allowed on the plan. To accompany lean protein at lunch and dinner, one serving of spinach, chard, beet greens, cabbage, lettuce, celery, cauliflower, broccoli, asparagus, tomatoes, onion, shallots, or radishes is allowed.

Can you have bananas on the HCG diet?

Fruits & Veggies (2 fruits max per day & lots of veggies)

2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

Can you eat bacon on HCG?

Here are the many proteins available for the HCG diet including eggs, cheese, high protein yogurt, cottage cheese, protein shakes and bars as well as many difference types of protein bars and shakes. Even ham, turkey bacon and sausage is available.

Can you eat whole eggs on HCG diet?

Egg Allowance

The hCG diet regimen only allows you to have one whole egg mixed with three egg whites. You’ll have to get in the habit of separating the whites from the yolks or purchase a carton of egg whites to make your egg mixture.

Can I have a cheat meal on HCG diet?

The HCG Diet is a hormonally based diet. In many cases, a cheat can lead to a stall of 2-5 days. If you continue to cheat once per week on this program, you might not gain but you will most likely not lose very much either.

How do you not get hungry on the HCG diet?

Drink tea.

Tea is approved on the HCG list of foods for intake and can naturally satisfy your cravings. Peppermint, spearmint, oolong, and yerba mate can help stave off hunger pangs and cravings. They are all said to be natural hunger suppressants and keep your blood sugar at a more even level.

Are pickles allowed on HCG?

hCG Phase 2 P2 Approved Pickles. YES vinegar IS allowed!

Do you gain weight back after HCG diet?

When you consume more calories instantly after completing the diet, your body fights to hold on to every calorie (in case there is another starvation mode coming up) which leads to weight gain. This makes dietary and lifestyle adjustments necessary to maintain the weight even after the HCG dieting period.

How long does it take for HCG to suppress appetite?

Because HCG mobilized fat and makes it available to the body as an energy source, it naturally reduces appetite. So even though you are taking in fewer calories, your body can access the energy you have stored in fat cells. After about 2 days, many patients notice a significant decrease in their appetite.

What is the average weight loss on the HCG diet?

Most HCG dieters report a loss of 1 to 2 lbs a day and at the very least, one half of a pound per day, and at the most, 3 lbs a day.

Why can I only lose weight on HCG?

Taking hCG puts the body in an anabolic state that is conducive to building muscle and burning fat. When your body is in starvation mode due to caloric restrictions, hCG allows the body to burn unwanted fat instead of burning muscle, so the weight that is lost during the diet is mostly fat.

Why am I gaining weight on the HCG diet?

This hormone affects a part of the brain called the diencephalon. The impact of HCG on the brain controls the storage of fat and the fat metabolism. Once fat has been stored by the body, it is not easy to access for energy. As the fat accumulates, the result is weight gain.

What are the dangers of the HCG diet?

Side effects have also been reported with the HCG diet and include fatigue, irritability, restlessness, depression, fluid buildup (edema), and swelling of the breasts in boys and men (gynecomastia). Another serious concern is the risk of blood clots forming and blocking blood vessels (thromboembolism).

How many pounds can you lose in a month on HCG?

Most hCG patients lose 1-2 lbs per day.

Weight loss may range from ½ pound to 3 pounds per day. Usually one pound is lost after the loading phase on the first day.

Why can’t I lose weight on HCG?

Pay attention to weight gains, they usually signify a mishap in the protocol, like not drinking enough water, eating too many/too few calories, too much salt, or (inadvertently) eating foods not allowed on the protocol. Weight gains/stalls may take a few days to kick in.

How much weight can you lose on HCG diet in 40 days?

Our patients average 36 pounds of fat loss in just 40 days. And that’s not just hype; there is no fine print with a disclaimer that says something about how these results are not ‘normal’. These results are normal when participating in the HCG diet through our weight loss clinic.