Iodine is found mainly in animal protein foods and sea vegetables, and to a lesser extent in fortified foods like breads, cereals, and milk.
- Seaweed (nori, kelp, kombu, wakame)
- Fish, shellfish (cod, canned tuna, oysters, shrimp)
- Table salts labeled “iodized”
- Dairy (milk, cheese, yogurt)
- Eggs.
- Beef liver.
- Chicken.
Are Bananas high in iodine?
Bananas (1 medium banana = 3 mcg of iodine) While bananas do provide your body with some iodine the amount in each banana is very minimal. If you wanted to get your daily dose of iodine from just bananas you’d have to eat some 50 to 100 bananas each and every day.
What foods can you eat on a low iodine diet?
Breads, cereals, and grains
- Plain cooked barley, oats, millet, buckwheat, bulgur wheat, and quinoa.
- Cereals, pastas, and rice made without ingredients that contain a lot of iodine.
- Homemade bread made without iodized salt.
- Plain unsalted rice cakes.
- Plain unsalted matzo.
- Plain unsalted popcorn.
Who needs a low iodine diet?
A low iodine diet is often prescribed to people with thyroid cancer to improve the effectiveness of their upcoming radioactive iodine treatment. This short-term diet is very restrictive and typically followed for 1–2 weeks prior to therapy and continued for a few days afterward.
What food is high in iodine? – Related Questions
What lack of iodine does to the body?
Without enough iodine, your thyroid gland works harder. It can become swollen or enlarged (goiter). Sometimes the gland can’t make enough thyroid hormones – a condition called hypothyroidism. Iodine deficiency is more common in women.
What is the healthiest source of iodine?
Seaweed (such as kelp, nori, kombu, and wakame) is one of the best food sources of iodine [5]. Other good sources include fish and other seafood, as well as eggs (see Table 2). Iodine is also present in human breast milk [2,5] and infant formulas [8]. Dairy products contain iodine.
Are eggs high in iodine?
12. Eggs. Eggs — specifically egg yolks — are a good source of iodine. Typically, one large egg contains 26 mcg of iodine .
How do I add iodine to my diet?
You can get recommended amounts of iodine by eating a variety of foods, including the following: Fish (such as cod and tuna), seaweed, shrimp, and other seafood, which are generally rich in iodine. Dairy products (such as milk, yogurt, and cheese) and eggs, which are also good sources of iodine.
What are the symptoms of too much iodine?
Consuming too much iodine can also lead to a condition called iodine-induced hyperthyroidism. This usually happens when people take iodine supplements to improve their thyroid function. Symptoms of hyperthyroidism include: fast heart rate.
What are the symptoms?
- diarrhea.
- burning sensation in your mouth.
- nausea.
- vomiting.
Which population has the highest risk for iodine deficiency?
Mineral Deficiencies
Based on a recent WHO global review [72] more than a third of school-age children are iodine deficient, the majority of whom live in Southeast Asia, Africa and the Western Pacific. The most devastating outcomes of IDD are increased perinatal mortality, mental retardation and cretinism.
What population areas are at increased risk of iodine deficiency?
Women of reproductive age are one subgroup of the U.S. population in which the prevalence of iodine deficiency is increasing [12]. NHANES data from 2009–2012 indicate women aged 20–39 years and young adult non-Hispanic black individuals are demographic groups with higher prevalence of median UIC < 50 µg/L [6].
Should people with hypothyroidism avoid iodine?
If the underactive thyroid isn’t caused by iodine deficiency, then iodine supplements give no benefit and shouldn’t be taken. In fact, for some people with an underactive thyroid, too much iodine can cause or worsen their condition.
What is a low iodine diet for thyroid scan?
The American Thyroid Association recommends that people following a low-iodine diet limit their iodine intake to 50 micrograms or less per day. That means avoiding iodized salt and anything that comes from the ocean. This includes fish, shellfish, seaweed, and even calcium supplements derived from oyster shells.
Which fruit is good for thyroid?
Apples, pears, plums and citrus fruits are abundant with pectins, which help with detoxifying the body of mercury – one of the most critical metals that have been connected to thyroid problems.
How can I get enough iodine in a day?
You can get recommended amounts of iodine by eating a variety of foods, including the following: Fish (such as cod and tuna), seaweed, shrimp, and other seafood, which are generally rich in iodine. Dairy products (such as milk, yogurt, and cheese) and eggs, which are also good sources of iodine.
Do apples contain iodine?
Iodine Content of Fruits and Leaves. The native I content of apples and pears was 1.5 μg (100 g FM)–1 and 1.0 μg (100 g FM)–1, respectively. Foliar sprays with I-containing solutions significantly increased the I content of the fruits.
What vegetable is highest in iodine?
Hands down, seaweed is the best source of iodine available. A 10 gram serving of dried nori seaweed (the type of seaweed used in sushi) contains up to 232 mcg of iodine, more than 1.5 times the daily required minimum.
Which fruit has the most iodine?
Prunes are plums that have been dried. Prunes are a good vegetarian or vegan source of iodine. Five dried prunes provide 13 mcg of iodine, or about 9% of the daily value ( 6 ).
Are cucumbers high in iodine?
The majority of the Iodine was detected in vegetative parts. Average concentrations in fruits (mg I/kg fresh weight) for the 12.5 and the 125 ppm level were: 0.02 and 0.12 (cucumber), 0.01 and 0.04 (sweet pepper), 0.01 and 0.05 (round tomato), 0.03 and 0.12 (cherry tomato), respectively.
Is tomato high in iodine?
As a whole, tomato fruits resulted in being able to accumulate high amounts of iodine.
