Meat and Eggs
- Beef.
- Lamb.
- Ham.
- Turkey.
- Chicken.
- Veal.
- Pork.
- Dried beef.
What are the 10 highest foods in iron?
The Top 10 Foods High in Iron
- Dark chocolate.
- White beans.
- Oysters.
- Organ meats.
- Soybeans.
- Lentils.
- Spinach.
- Other sources.
How can I raise my iron level?
Choose iron-rich foods
- Red meat, pork and poultry.
- Seafood.
- Beans.
- Dark green leafy vegetables, such as spinach.
- Dried fruit, such as raisins and apricots.
- Iron-fortified cereals, breads and pastas.
- Peas.
What are 4 good sources of iron?
Good food sources of nonheme iron include fortified cereals, beans, lentils, tofu, spinach, dried fruits (apricots, prunes, raisins), prune juice, enriched breads, broccoli and nuts.
What food is highest in iron? – Related Questions
Are Bananas high in iron?
Iron content in bananas is low, approximately 0.4 mg/100 g of fresh weight.
Are eggs rich in iron?
Low iron levels are a common concern for blood donors, so you might be wondering if eggs are a good source of iron to help you out. Fortunately, eggs are a great source of iron, protein and other essential vitamins.
What are 3 sources of iron?
Food Sources
Meats, poultry, and seafood are richest in heme iron. Fortified grains, nuts, seeds, legumes, and vegetables contain non-heme iron. In the U.S. many breads, cereals, and infant formulas are fortified with iron.
What are 5 foods that are rich in iron?
Good sources include:
- nuts.
- dried fruit.
- wholemeal pasta and bread.
- iron-fortified bread and breakfast cereal.
- legumes (mixed beans, baked beans, lentils, chickpeas)
- dark leafy green vegetables (spinach, silver beet, broccoli)
- oats.
- tofu.
What fruit is highest in iron?
Prune juice, olives and mulberries are the three types of fruit with the highest iron concentration per portion. These fruit also contain antioxidants and a variety of other nutrients beneficial to health.
What drinks are high in iron?
7 Scrumptious Drinks That Are High in Iron
- Floradix. Although not technically a beverage, Floradix is a liquid iron supplement that’s a good choice for people with low iron stores.
- Prune juice.
- Aviva Romm’s iron tonic.
- Green juice.
- Pea protein shakes.
- Cocoa and beef liver smoothie.
- Spinach, cashew, and raspberry smoothie.
Is peanut butter high in iron?
The amount of iron in peanut butter varies between brands, but usually contains about 0.56 mg of iron per tablespoon. For extra iron, make a sandwich using a slice of whole wheat bread that can provide around 1 mg of iron.
Are carrots high in iron?
Carrots are high in iron, particularly non-heme iron, as well as a good source of vitamin C. In addition they have Vitamin A and beta-carotene.
What vegetable has lots of iron?
Fruits and vegetables high in iron include dried fruits, dark leafy greens, podded peas, asparagus, button mushrooms, acorn squash, leeks, dried coconut, green beans, and raspberries.
Which nuts are high in iron?
Pistachio nuts
Of all the popular nut varieties, pistachios have the most iron, containing 14mg per 100g – nearly 4 times the amount of almonds, brazils or cashews. They are also a great source of protein, vitamin E, calcium and magnesium, making pistachios the ideal healthy snack.
Is cucumber rich in iron?
Cucumbers also have a decent amount of calcium (48mg, 5 percent of recommended daily values), iron (0.84mg, 4.68 percent of DV), magnesium (39mg, 10 percent of DV), phosphorus (72mg, 7 percent of DV), potassium (442mg, 13 percent of DV), zinc (0.6mg, 4 percent of DV) and copper (0.123mg, 6.17 percent of DV).
What fruit helps build iron?
Citrus fruits, strawberries, and dark, leafy greens are all high in vitamin C, which can help your body absorb more iron, especially if you’re taking iron supplements. Likewise, carrots, sweet potatoes, and mangoes are known to help your body produce more vitamin A, allowing your body to absorb more iron.
Do Almonds have iron?
Almonds are rich in protein, fibre, vitamin E, calcium, copper, magnesium and riboflavin. They are also a source of iron, potassium, zinc and the B vitamins, niacin, thiamine and folate.
Does potato contain iron?
Potatoes, especially the unpeeled ones, contain significant amounts of iron. One large unpeeled potato contains around 3.2 mg of iron. Potatoes also have vitamin C in them, which is essential for the absorption of iron in the body.
What causes low iron levels?
There are many things that can lead to a lack of iron in the body. In men and post-menopausal women, the most common cause is bleeding in the stomach and intestines. This can be caused by a stomach ulcer, stomach cancer, bowel cancer, or by taking non-steroidal anti-inflammatory drugs (NSAIDs).
What low iron feels like?
Left untreated, however, iron-deficiency anemia can make you feel tired and weak. You may notice pale skin and cold hands and feet. Iron-deficiency anemia can also cause you to feel dizzy or lightheaded. Occasionally, it can cause chest pain, a fast heartbeat and shortness of breath.
