The AIP diet allows you to eat:
- Meat (preferably grass-fed) and fish.
- Vegetables, excluding nightshade vegetables.
- Sweet potatoes.
- Fruit in small quantities.
- Coconut milk.
- Avocado, olive, and coconut oil.
- Dairy-free fermented foods (such as kombucha, sauerkraut, kefir made with coconut milk, or kimchi)
What can you not eat on AIP?
Foods you should avoid while following the AIP diet include:
- Nuts and seeds.
- Vegetable oils.
- Beans and legumes.
- Grains.
- Artificial sweeteners like stevia, xylitol.
- Dairy like milk, yogurt, and cheese.
- Fruit that is dried or canned.
- Tapioca.
How do you start an AIP diet?
To begin your AIP diet, eliminate eggs, grains, legumes, nuts and seeds, added sweeteners, alcohol, nightshade veggies, and processed foods (check the box below for a list of foods to eat or avoid). If you’re already following Paleo principles, you’ll likely already be gluten-free and dairy-free.
Is AIP diet healthy?
Followed with care, the AIP diet can be a varied, healthy and delicious way to help deal with autoimmune disorders and chronic inflammation. If you’re interested in learning more about health and wellness, we invite you to contact us at any time.
What foods are allowed on the AIP diet? – Related Questions
What do you eat for breakfast on AIP?
30 AIP Breakfast Ideas (+ Easy Recipes)
- Sweet Potato & Turkey Breakfast Hash.
- Sweet Potato Avocado Toast with Cilantro Mayo (AIP Friendly, Egg Free)
- Healing Breakfast Porridge.
- Bacon & ‘Egg’s AIP Breakfast.
- Breakfast Sausage Sweet Potato Chicken Poppers.
- AIP Breakfast Pork Sausage (Paleo, Whole30, Keto)
Are eggs on AIP diet?
While most foods that are eliminated in the first phase of the AIP diet are already not Paleo, there are a few extra foods you’ll want to avoid – like nightshades, eggs, and bananas.
How long should you stay on AIP diet?
The autoimmune protocol is a diet protocol that is designed to help calm down the inflammation and immune response associated with autoimmune disease. It’s meant to be followed for at least 30 days and until your symptoms subside, and from there you can reintroduce foods one by one.
Can you eat AIP forever?
AIP is not meant to be forever, and after your body has moved through the healing process it is important to start reintroducing healthy foods back into your diet. Without a plan, the reintroduction step can feel a bit scary and out of control.
What happens to your body on AIP?
The autoimmune protocol (AIP) diet helps to uncover a more personalized Paleo-based diet that helps to reduce inflammation , promote gut healing, and diminish autoimmune-related symptoms for the long-term.
How often should you eat on AIP?
AIP Meal Basics
Eat three meals a day. Make sure each meal (even breakfast) includes a protein, healthy fat, and carbs in the form of veggies. Including a protein and a healthy fat at each meal helps to balance energy levels.
What is a good AIP snack?
The Best AIP Snacks
- Avocados.
- Watermelon.
- Sweet Potatoes.
- Berries.
- AIP Beef Sticks.
- Roasted Acorn Squash.
- Additive-Free Bacon.
- Cucumbers.
Are bananas allowed on AIP?
AIP approved fruits include: Apples. Apricots. Bananas.
What fruit is OK on AIP diet?
Best AIP Fruits
apples (red, yellow, green, etc.) berries (strawberries, blueberries, blackberries, raspberries, cranberries, etc.) grapes (green, purple, etc.)
Can you drink coffee on AIP diet?
The AIP diet eliminates all grains, dairy, eggs, legumes (like beans and peanuts), nightshade vegetables (like potato and eggplant), sugar and processed foods. Coffee and alcohol are also out (sorry). It’s basically a stricter version of the Paleo diet, since even ghee, seeds and nuts aren’t allowed.
What foods can trigger autoimmune?
Foods such as red meat, dairy, pastry, and beverages containing caffeine and alcohol trigger systemic inflammation, aggravating the autoimmune disease. If you are struggling with this condition, check out the most common foods that worsen autoimmune diseases so you can avoid them altogether.
Is broccoli AIP friendly?
Is Broccoli AIP friendly? Yes. Broccoli is a Cruciferous vegetable and allowed during the elimination stage of the autoimmune protocol diet.
Is Avocado an AIP?
They are the perfect AIP-friendly side dish to serve with fish or you could even scatter them over a salad. Try to use avocados that are not too ripe so they will hold their shape while they are cooking.
Can I eat onions on AIP diet?
Onions and garlic are among the highest-FODMAP foods and are also among the most commonly used on AIP, because we rely so much on them for flavoring. Despite this, we don’t eliminate these foods, because SIBO is not an issue across the board for those with autoimmune disease.
What foods dont cause inflammation?
Anti-inflammatory foods
green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.
What is the strongest natural anti-inflammatory?
Omega-3 fatty acids
Omega-3 fatty acids , which are abundant in fatty fish such as cod, are among the most potent anti-inflammatory supplements.
