What can’t you eat on AIP diet?
- Nuts and seeds.
- Vegetable oils.
- Beans and legumes.
- Artificial sweeteners like stevia, xylitol.
- Dairy like milk, yogurt, and cheese.
- Fruit that is dried or canned.
Are eggs allowed on AIP diet?
During this phase, foods like grains, legumes, nuts, seeds, nightshade vegetables, eggs, and dairy are completely avoided. Tobacco, alcohol, coffee, oils, food additives, refined and processed sugars, and certain medications, such as non-steroidal anti-inflammatory drugs (NSAIDs) should also be avoided ( 1 ).
Are bananas allowed on AIP diet?
AIP approved fruits include: Apples. Apricots. Bananas.