Hiatal Hernia: Foods That Are Less Likely to Cause Symptoms
- Bananas and apples.
- Green beans, peas, carrots, and broccoli.
- Grains, like cereals (bran and oatmeal), bread, rice, pasta, and crackers.
- Low-fat or skim milk and low-fat yogurt.
- Fat-free cheeses, cream cheese, and fat-free sour cream.
- Lean meat, chicken, and fish.
Which fruit is good for hernia?
Try eating:
- non-citrus fruits, such as apples, pears, melons, and berries.
- vegetables, such as artichokes, carrots, sweet potatoes, asparagus, squash, green beans, leafy greens, and peas.
- whole grains.
- nuts and seeds, like almonds and chia seeds.
- lean protein.
- yogurt.
- plant-based milks, like soy or almond milk.
Can I Eat eggs with a hiatal hernia?
These include healthy fats like avocado, coconut and olive oils, walnuts, clarified butter, grains such as oatmeal, multigrain, brown bread, brown rice, foods high in protein such as turkey, salmon, chicken, eggs, legumes, fruits such as banana and apple, vegetables such as peas, broccoli, cabbage, carrot, baked potato
What foods should you avoid if you have a hiatus hernia?
- Some foods make hiatal hernia symptoms worse. High-fat foods, like cream and bacon, take more time to move through the stomach, which increases reflux symptoms.
- To avoid reflux symptoms, avoid acidic, fatty, oily, and rich foods.
- The heart-healthy Mediterranean diet can be effective in reducing GERD symptoms.
What foods are good for a hiatal hernia? – Related Questions
How I cured my hiatal hernia?
How to heal your hiatal hernia at home
- losing weight (if needed)
- decreasing food portion sizes.
- eating several smaller meals throughout the day (as opposed to a few large meals)
- elevating the head of your bed by 8 inches.
- avoiding meals 2 to 3 hours before bedtime or before lying down.
What relaxes a hiatal hernia?
Just after waking up in the morning, while you are still in bed, drink a glass of lukewarm or room temperature water. This helps to relax the abdominal muscles and the diaphragm, therefore, bringing down the hernia from opening in the diaphragm. Rise quickly up and down on your toes and heels a couple of times.
What things aggravate hiatal hernia?
A hiatal hernia can also be triggered by insistent pressure on the hiatus muscles. That pressure can be caused by coughing, vomiting, immoderate straining during bowel movements, lifting heavy objects, and/or excessive physical exertion.
What causes hiatal hernias to flare up?
What causes a hiatal hernia to flare up? A hiatal hernia is a structural problem, so it does not flare up. However, its symptoms may be worsened by eating too quickly, eating within three hours before bed, and lifting heavy objects.
What makes a hiatal hernia worse?
A hiatal hernia occurs when part of the stomach protrudes up into the chest through the sheet of muscle called the diaphragm. This may result from a weakening of the surrounding tissues and may be aggravated by obesity and/or smoking.
What can trigger hiatus hernia?
Hiatal Hernia Causes
- Being born with an unusually large hiatus.
- Injury or trauma to the area such as force from a seatbelt during an accident.
- Obesity.
- Persistent and intense pressure on the surrounding muscles caused by: Chronic coughing. Lifting heavy objects. Repetitive vomiting. Straining during a bowel movement.
Can stress cause hiatal hernia?
Anything that puts physical or physiological stress on the stomach, causing it to protrude into the esophagus, can contribute to the development of a hiatal hernia.
How do you sleep with a hiatal hernia?
Elevate the head of your bed using blocks that are 6 to 8 inches tall and placed under the bedposts. This keeps stomach juices in the stomach as you sleep. Sleep on your left side for the same reason. Don’t wear constricting garments around the abdomen or too tight a belt.
Can hiatal hernia be cured permanently?
A laparoscopic surgery is done through several small incisions instead of one big cut. This is considered a minimally invasive option. The specific laparoscopic procedure used to repair a hiatal hernia is called the Nissen fundoplication. This procedure creates a permanent solution to your hiatal hernia symptoms.
What are the warning signs of a hiatal hernia?
Hiatal Hernia Symptoms
- Heartburn from gastroesophageal reflux disease (GERD)
- Chest pain.
- Bloating.
- Burping.
- Trouble swallowing.
- Bad taste in your mouth.
- An upset stomach and vomiting.
- Backflow of food or liquid from your stomach into your mouth.
What happens if a hiatal hernia is left untreated?
If left untreated, Hiatal hernias can rarely become trapped in the chest or strangulated—which means the hernia begins to cut off blood to the entrapped intestine. Strangulated Hiatal hernias can cause sudden pain in the chest and requires immediate medical attention.
When should I be worried about a hiatal hernia?
Most hiatal hernias present no symptoms and need no treatment. Larger hiatal hernia symptoms may include trouble swallowing, heartburn, belching, tiredness and chest pain. Schedule an appointment with your doctor if you have these symptoms and they are causing you concern.
What size hiatal hernia needs surgery?
In fact, hiatal hernia problems typically only present in hernias larger than 6 cm or 2.5 inches. So long as your hernia is smaller than 6 cm or 2.5 inches, it should be manageable with self-care and medication.
How many hours is hiatal hernia surgery?
How is a hiatal hernia surgery performed? Hiatal surgeries can be done with open repairs, laparoscopic repairs, and endoluminal fundoplication. They are all done under general anesthesia and take 2 to 3 hours to complete.
How long do you stay in hospital after hiatal hernia surgery?
Expect stay in the hospital one to two days after this procedure. On the morning after your procedure you will get a swallowing study to make sure everything is in the proper place.
Can you live with a hiatal hernia without having surgery?
Not everyone with a hiatal hernia requires surgery. Many people may be able to treat the condition with medication or lifestyle changes. However, there is a range of procedures available for those who need surgery, the most common being the Nissen fundoplication.
