- Bok choy.
- Brussels sprouts.
What is hormone type number 4?
4. Insulin. Insulin is a hormone produced by the pancreas. It has many functions, but its main responsibility is converting glucose (sugar) in the things we eat into a form the body can use for energy.
What is metabolic renewal hormone type 4?
Hormone Type 4 is the ovarian burnout. Ovarian burnout is called this because the two important female hormones are low and depleted. Women that have hormone type 4 are commonly athletes or with a lot of stress.
What should I eat to reset my hormones?
A. The hormone diet eliminates meat, alcohol, high fructose fruit, gluten grains, and dairy to restore hormonal imbalances. Organic eggs, lean meats, gluten-free grains, cold-water fish, and some vegetables are permitted.