- Red meat.
What are low glycemic foods?
Low GI : Green vegetables, most fruits, raw carrots, kidney beans, chickpeas and lentils. Medium GI : Sweet corn, bananas, raw pineapple, raisins, cherries, oat breakfast cereals, and multigrain, whole-grain wheat or rye bread.
What has high protein and low sugar?
- Beef and Pork. Beef and pork are carbohydrate-free, and a 3-ounce portion can have up to 29 grams of protein.
- Poultry. Chicken and turkey have no sugar or starch, and they are good sources of protein.
Can you lose weight on a low glycemic diet?
The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk of heart disease and type 2 diabetes.