FOODS THAT ARE OK
- Non-iodized salt or non-iodized sea salt may be used as desired.
- Egg whites.
- Homemade bread made with non-iodized salt and oil (not soy!) instead of butter or milk or commercially-baked breads which do not contain iodate dough conditioners, dairy, or eggs.
- Fresh fruits and vegetables.
- Frozen vegetables.
What can I eat for breakfast on a low iodine diet?
Low iodine diet breakfast: Kashi cereal with dried strawberries and bananas topped with coconut milk. So Delicious brand coconut milk contains no salt or carrageenan. Life saver during the low iodine diet.
What sweets can you eat on a low iodine diet?
Low Iodine Candies and Sweets
- Jolly Rancher candy and gummies.
- Mott’s fruit snacks.
- Smarties.
- Great Value peach rings.
- Skittles.
- Black Forest gummy bears.
- Haribo gummy bears.
- Mike and Ike.
What bread can I eat on low iodine diet?
White bread and rolls (made with iodate dough conditioners). Wheat or rye bread is generally OK (check label). Rice is OK.
What foods can I eat on a low iodine diet? – Related Questions
Can you eat chocolate on a low iodine diet?
Low Iodine Foods:
Dark chocolate with a minimum of 70% cocoa. Jelly. Honey.
Can I eat strawberries on a low iodine diet?
STRAWBERRY: Fruit are not usually a good source of iodine and only a few fruits contain iodine. Strawberries that are amongst the few fruits containing iodine can be added to the list of healthy foods due to its low calories and minerals. 6-7 strawberries a day cover 8% of the daily iodine intake.
Does bread have iodine in it?
Eating packaged bread as part of a normal diet provides enough iodine for most people, though not enough for pregnant and breastfeeding women. Organic, salt-free and unpackaged bread and bread mixes might not contain iodine, so it’s important to check the food label.
What kind of bread is good for hyperthyroidism?
Consuming foods with a lower glycemic index can restore the healthy hormone levels in the body including thyroid hormone. Replace the enriched pasta, bread, snacks, cereals with 100% whole grains such as brown rice, barley, quinoa, air-popped popcorn, whole wheat bread, etc.
Does brown bread have iodine?
For bread, the three highest contributors to iodine intake were wholemeal/wholegrain bread (59%), white bread (14%), muffins (13%) and white roll (6%); other types of bread (such as flat breads, bagel, etc) contributed 8% ( Table 3).
Is white bread a good source of iodine?
Seaweed (such as kelp, nori, kombu, and wakame) is one of the best food sources of iodine [5]. Other good sources include fish and other seafood, as well as eggs (see Table 2).
Food.
| Food | Micrograms (mcg) per serving | Percent DV* |
|---|
| Bread, white, enriched, made with iodate dough conditioner, 2 slices** | 320 | 213 |
Is Apple rich in iodine?
Iodine Content of Fruits and Leaves
The native I content of apples and pears was 1.5 μg (100 g FM)–1 and 1.0 μg (100 g FM)–1, respectively. Foliar sprays with I-containing solutions significantly increased the I content of the fruits.
Are Bananas high in iodine?
Bananas (1 medium banana = 3 mcg of iodine) While bananas do provide your body with some iodine the amount in each banana is very minimal. If you wanted to get your daily dose of iodine from just bananas you’d have to eat some 50 to 100 bananas each and every day.
Do tomatoes have iodine?
As a whole, tomato fruits resulted in being able to accumulate high amounts of iodine.
Are cucumbers high in iodine?
The majority of the Iodine was detected in vegetative parts. Average concentrations in fruits (mg I/kg fresh weight) for the 12.5 and the 125 ppm level were: 0.02 and 0.12 (cucumber), 0.01 and 0.04 (sweet pepper), 0.01 and 0.05 (round tomato), 0.03 and 0.12 (cherry tomato), respectively.
Are onions high in iodine?
Other Sources: Apart from the above mention food items – which fall under the ‘excellent’ or ‘good’ sources of iodine – other ingredients that can load you up with iodine would include fruits like bananas, strawberries; veggies like green leafy vegetables, onions and sweet potatoes; grains, nuts and legumes like
Are potatoes high in iodine?
Potatoes are a great source of iodine that is very commonly found and is cheap. When baked or cooked with its skin on a potato can supply you with 60/mcg of iodine.
Are carrots rich in iodine?
Additionally, carrot is a popular vegetable in many countries around the world and can be considered as a potential source of iodine in daily diets for populations with deficiency of this trace element.
What vegetables are low in iodine?
Certain fruits and vegetables: including canned, fresh, or dried beans and lentils, frozen peas, instant mashed potatoes, canned soups with beans or lentils, seaweed, rhubarb, and maraschino cherries. Soy foods: including tofu, edamame beans, soy sauce, soy-based meats, and more.
What vegetable is highest in iodine?
Hands down, seaweed is the best source of iodine available. A 10 gram serving of dried nori seaweed (the type of seaweed used in sushi) contains up to 232 mcg of iodine, more than 1.5 times the daily required minimum.
Which fruit has the most iodine?
Fruits: Few fruits like Strawberries, Cranberries and Pineapple are an excellent and rich source of iodine.
