What foods can I eat on Phase 1 of South Beach Diet? Read it here

Full-fat dairy is recommended on the South Beach Diet and the serving size is one cup for yogurt and milk. Dairy products are the perfect Healthy Fat to keep in your fridge.

What kind of food do you eat on the South Beach Diet?

You focus on eating lean protein, such as seafood, skinless poultry, lean beef and soy products. You can also eat high-fiber vegetables, low-fat dairy and foods with healthy, unsaturated fats, including avocados, nuts and seeds.

Can you eat fruit South Beach Phase 1?

There are three phases of the South Beach Diet. Phase 1 is the most restrictive (no fruit, grains, starches, or alcohol) and lasts one to two weeks to help your body reboot and get used to burning fat instead of carbs for fuel. After that, you’ll be able to slowly add foods with carbohydrates back into your diet.

What foods can I eat on Phase 1 of South Beach Diet? – Related Questions

Can you eat peanut butter on South Beach Phase 1?

Sweet yet salty, all natural peanut butter is the perfect addition to your snack menu to maintain your Healthy Fat intake. Spread two tablespoons across some celery sticks for a little punch of flavorful crunch, and you’ll be in peanut butter bliss in no time!

Can you eat onions on South Beach Phase 1?

Dr. Agatston: Onions and peas are fine—carrots have a fairly high glycemic index but have a very low calorie density and can be used in moderation. Q: I love roasted vegetables. Are onions and green or red peppers allowed in The South Beach Diet Phase I?

Can you eat avocado South Beach Phase 1?

Guidelines for Avocados

Avocados are allowed on all three phases of the South Beach diet, even during Phase 1, which prohibits all other fruits and fruit juices. This is because avocados are considered a fat source, not a fruit.

Can you eat berries on South Beach Diet?

Please note that if you are on the South Beach Diet program, we recommend extremely limiting fruit due to the higher carb and sugar content. If you’d like to enjoy a small amount of fruit, berries are the best option because their high in fiber and lower in sugar than other fruits.

Can you eat apples on South Beach Diet?

One cup of sliced apples (110 grams) contains 15.2 grams of carbohydrates, 2.64 grams of fiber and 11.4 grams of sugar. One small apple is one serving of Fruit in the maintenance phase. You can also enjoy a half-cup of unsweetened applesauce instead.

Can you eat watermelon on South Beach Diet?

Since South Beach is a low-sugar diet, certain fruits remain a no-no, including dates, figs, watermelon, raisins, canned fruit, and fruit juices.

Can you eat hamburger on South Beach Diet?

Burgers are one comfort food that you can still indulge in on a low carb diet. The burger patty, cheese and vegetable toppings are all South Beach Diet-approved. Simply swap the bread bun with a lettuce wrap and you’ve got a keto-friendly DIY meal for every weekend.

Can you eat oatmeal on the South Beach Diet?

Since less processed foods are lower on the glycemic index, regular oatmeal is best for carb-conscious eaters or South Beach Dieters.

Can you eat cucumbers on South Beach Diet?

Cucumbers, bell peppers, asparagus, cauliflower, broccoli and leafy greens are all examples of non-starchy veggies that you can enjoy on any phase of the South Beach Diet. We recommend eating at least three servings of non-starchy vegetables each day.

Can you eat carrots on South Beach Phase 1?

They are low in fructose so their glycemic index number (one of the things we take into account when looking at foods) is low, too. These foods are all fine to eat on all phases of the diet, even during Phase 1, the strictest phase. Carrots are no longer banned in Phase 2.

Can you eat mayonnaise on the South Beach Diet?

9. Mayonnaise. Remember: The South Beach Diet is not a low-fat diet. Your body needs the nutrients and heart-disease-fighting ingredients in Healthy Fats, which is why olive or avocado-oil based mayonnaise is on the approved list.

What are the negatives of the South Beach Diet?

Cons Of The South Beach System

Uses The Glycemic Index.
Very Restrictive First Phase.
Not Enough Structure.
Too Many Inconsistencies.
Confusing Glycemic Index Values.
Ketosis Risk Because Fruits Excluded In Phase 1.
Too Rapid Weight Loss.
Serious Health Risks.

What can you eat for breakfast on the South Beach Diet?

Make your mornings more delicious and exciting with these 11 low-carb South Beach recipes:

Blueberry Muffins > Calories per serving: 225.
Oven-Baked Egg Bites >
Deviled Egg Stuffed Avocado >
2-Step Chia Yogurt >
Smoked Salmon Omelet >
Breakfast Tacos >
Poached Eggs in Red Sauce >
Goat Cheese Scramble with Asparagus >

Are sweet potatoes allowed on South Beach Diet?

Low in calories, sugar and fat, this starchy veggie is highly regarded as a healthy part of the diet and can offer numerous health benefits and protective mechanisms to your body during the weight maintenance phase of the South Beach Diet.

Can you have protein shakes on South Beach Phase 1?

Q: Can we take protein shakes in South Beach Diet Phase 1? Dr. Agatston: Protein shakes alone can be dangerous. If they are taken to supplement good vegetables, salads, and good oils, they should be fine.

Is cream cheese allowed in phase 1 of South Beach?

Cheese is allowed in all phases but is limited to 1 ounce or 1/4 cup except where noted. Restrictions on full-fat cheese where eliminated. Saturated Fat. American Heart Association.