Phase 1: Foods to include
- Lean beef, pork, lamb, veal and game.
- Skinless chicken and turkey breast.
- Fish and shellfish.
- Turkey bacon and pepperoni.
- Eggs and egg whites.
- Soy-based meat substitutes.
- Low-fat hard cheese, ricotta cheese and cottage cheese.
How much weight can you lose with South Beach Diet Phase 1?
Weight loss
The South Beach Diet says that you’ll lose 8 to 13 pounds (3.6 to 5.9 kilograms) in the two-week period that you’re in phase 1. It also says that most of the weight will be shed from your midsection. In phase 2, it says that you’ll likely lose 1 to 2 pounds (0.5 to 1 kilogram) a week.
Can you eat Greek yogurt on Phase 1 of South Beach?
Phase 1: Mind your dairy intake
During the program, dairy should be limited to two servings a day as part of your daily protein intake. South Beach-approved dairy foods include buttermilk, plain full-fat Greek yogurt, whole milk, and most cheeses.
Can you eat fruit South Beach Phase 1?
There are three phases of the South Beach Diet. Phase 1 is the most restrictive (no fruit, grains, starches, or alcohol) and lasts one to two weeks to help your body reboot and get used to burning fat instead of carbs for fuel. After that, you’ll be able to slowly add foods with carbohydrates back into your diet.
What foods can I eat on Phase 1 of South Beach Diet? – Related Questions
Can you eat peanut butter on South Beach Phase 1?
Sweet yet salty, all natural peanut butter is the perfect addition to your snack menu to maintain your Healthy Fat intake. Spread two tablespoons across some celery sticks for a little punch of flavorful crunch, and you’ll be in peanut butter bliss in no time!
What are the negatives of the South Beach Diet?
Cons Of The South Beach System
- Uses The Glycemic Index.
- Very Restrictive First Phase.
- Not Enough Structure.
- Too Many Inconsistencies.
- Confusing Glycemic Index Values.
- Ketosis Risk Because Fruits Excluded In Phase 1.
- Too Rapid Weight Loss.
- Serious Health Risks.
Can you eat berries on South Beach Diet?
Please note that if you are on the South Beach Diet program, we recommend extremely limiting fruit due to the higher carb and sugar content. If you’d like to enjoy a small amount of fruit, berries are the best option because their high in fiber and lower in sugar than other fruits.
Can you eat avocado South Beach Phase 1?
Guidelines for Avocados
Avocados are allowed on all three phases of the South Beach diet, even during Phase 1, which prohibits all other fruits and fruit juices. This is because avocados are considered a fat source, not a fruit.
Can you have lemon on South Beach Phase 1?
Lemons (or Limes)
Best of all: You can enjoy the flavor as often as you like because lemon and lime juice are considered Free Foods on the South Beach Diet.
Can you eat fruit on 21 day fix?
Like all Beachbody plans, the 21-Day Fix recommends eating plenty of whole fruits and vegetables. A serving is 1 cup. Depending on your calorie count, you will eat three to six servings of vegetables and two to four servings of fruit per day.
What container is bread in 21 day fix?
21 Day Fix Container Cheat Sheet:
Yellow Container: Carbohydrates like sweet potato, brown rice, tortillas, whole-wheat bread, and wine (yes, wine!). Blue Container: Healthy fats like avocado, cheddar cheese, and cashews.
What do eggs count as on 21 day fix?
Instant Pot Hard Boiled Eggs Two eggs equals one red container. If you’re only eating the egg whites, then eight of them equals a red container!
Can you have pizza on 21 day fix?
You can enjoy your pizza on 21 Day Fix just like you would any other healthy eating plan, it’s about how you count things and of course, choosing to prepare your own instead of eating takeout! Have fun with your 21 Day Fix pizzas and get creative – just remember to count your toppings.
What container is bacon on 21 day fix?
The last few things left on the Red Container Foods list. These are some of the most processed foods on our entire food lists. Deli-meats, bacon, and sausages can be approved but need to be Nitrate/Nitrite Free.
Can you drink coffee on the 21 day fix?
Can I Drink Coffee or Tea on 21 Day Fix? Yes!
Is Mayo 21 day fix approved?
Mayonnaise– Any brand will do because if there were some kind of restriction our list would mention it. It is 1 oil teaspoon on our list. Mustard – Mustard is free to use, honey mustard is the exception since you have to count the honey. Ketchup– Find one that uses natural sugar and keeps that sugar to 8g or below.
Is oatmeal allowed on 21 day fix?
Can I have overnight oats on the 21 Day Fix? Yes! They are such a great option for an easy breakfast. And there are some really delicious recipes to choose from.
Is popcorn 21 day fix approved?
Popcorn is a healthy snack, as long as it’s not coated in oil or butter! Watch how Autumn gives her 21 Day Fix-approved popcorn more flavor with herbs and spices, and hear some of her favorite flavor combinations.
Are bananas allowed on 21 day fix?
Examples of foods that go in the purple container are raspberries, strawberries, cherries, apples, watermelon, bananas, and oranges. On the Food list, some fruits are given a specific size or amount (1/2 large banana, or 2 medium guava).
What snacks can you have on 21 day fix?
21 Day Fix Snack Ideas
- Baked Tortilla Chips.
- No Bake Cookies – The two words “no bake” sold me.
- Sriracha Deviled Eggs – An easy spin on deviled eggs.
- Frozen Blueberry Bites.
- Marinated 3 Pepper Kale Salad.
- Baked Coconut Shrimps.
- Grape Walnut Salad.
