What are the top 10 foods on keto?
- Olives and Olive Oil.
- Meat, Poultry, and Seafood.
- High Fat Dairy (Cheese, Butter, and Cream)
- Dark Chocolate.
- Garlic, Onion, and Other Allium Vegetables.
- Coconut Oil.
- Nuts and Seeds. Nuts and seeds are a healthy addition to any diet.
What can you not eat on keto diet?
- Sweet potatoes.
- Baked potatoes.
Is Potato OK for keto diet?
No, potatoes are not keto friendly. Although they contain no gluten, they still have a high amount of starch and carbs in a serving.