Does the South Beach Diet actually work?
Does It Work? Yes. Besides the restrictive first phase, this is a healthy Mediterranean-style approach to eating that can help you shed pounds. For long-term success, get regular exercise as recommended in the South Beach Diet Supercharged plan.
What is the South Beach Diet Phase 1?
There are three phases of the South Beach Diet. Phase 1 is the most restrictive (no fruit, grains, starches, or alcohol) and lasts one to two weeks to help your body reboot and get used to burning fat instead of carbs for fuel. After that, you’ll be able to slowly add foods with carbohydrates back into your diet.
Is South Beach Diet same as Keto?
While the South Beach diet follows a low-carb, healthy-fat approach, its not a strict, traditional keto. It does not help you achieve nutritional ketosis. But, it helps you enjoy many of the benefits of the keto diet for fat loss without friction and pain.