What You Can Eat
- All types of lean beef, pork, lamb, or any other red meat.
- Chicken.
- Fish and shellfish.
- Vegetarian proteins, including soy, tofu, tempeh, and seitan.
- Fat-free dairy, such as cottage cheese, milk, cream cheese, Greek yogurt, sour cream, and ricotta.
- Water.
What foods can I eat on the Dukan Diet attack phase?
Attack phase
- lean beef, veal, venison, bison, and other game.
- lean pork.
- poultry without skin.
- liver, kidney, and tongue.
- fish and shellfish (all types)
- eggs.
- nonfat dairy products (restricted to 32 ounces or 1 kg per day), such as milk, yogurt, cottage cheese, and ricotta.
- tofu and tempeh.
How fast is weight loss on Dukan diet?
According to proponents of the Dukan Diet, you can expect to lose up to 4 to 6 pounds in the first week during the Attack Phase, and 2 pounds a week during the Cruise Phase. During the Consolidation and Stabilization phases, you will focus on weight management.
How do I start the Dukan Diet?
During the “Attack” phase (1-10 days), you eat all the lean protein you can handle, plus 1.5 tablespoons of oat bran and at least 6 cups of water daily. In the “Cruise” phase (which can last several months), you add unlimited amounts of non-starchy veggies every other day, plus an extra half-tablespoon of oat bran.
What foods can you eat on Dukan diet? – Related Questions
Is coffee allowed on Dukan?
What beverages can I consume while on the Dukan Diet? You can drink coffee and tea without sugar (iced and hot). You can also drink milk and other dairy beverages provided they are fat free and low in sugar and carbohydrates.
Are bananas allowed on Dukan Diet?
Moreover, during the Consolidation phase, you can eat one to two servings of fruit (excluding bananas, grapes, figs, and cherries) and two slices of whole-grain bread per day. You’re also allowed to consume 1.5 ounces of hard cheese, one to two servings of starchy food, and one to two celebration meals per week.
Can I eat cheese on Dukan Diet?
Every day, they can now eat: unlimited quantities of protein and vegetables. one piece of fruit. 1.5 ounces of hard-rind cheese.
What fruit I can eat in Dukan?
Home » Dieting » FAQs » Can I eat fruit on the Dukan diet? No. Fruit is off the menu until the Consolidation phase. Fruit is high in sugar and it’s better to focus on vegetables initially before you add fruit to your diet again.
Can I eat rice on Dukan Diet?
Rice and potatoes are also allowed but the other carbs are preferential and you should ideally choose brown rice. If you’re going to have white rice, have just 175g (you can have 225g of brown rice) – and potatoes should always be cooked in their skins and never made into chips.
How long does it take for Dukan diet to work?
By following the Dukan diet, it’s claimed you can lose up to 10 pounds within the first week and continue to lose two to four pounds a week after that until you’ve reached your goal.
Can you eat eggs on Dukan diet?
These are all lean protein sources and include lean beef, fish, chicken, eggs, soy, cottage cheese, and fat-free dairy. Choices should be low in fat and contain no added sugars. A person can eat as much as they want, and there is no calorie counting.
Can you eat fruit on Dukan?
Home » Dieting » FAQs » Can I eat fruit on the Dukan diet? No. Fruit is off the menu until the Consolidation phase. Fruit is high in sugar and it’s better to focus on vegetables initially before you add fruit to your diet again.
Can you drink Coke Zero on Dukan?
Home » Dieting » FAQs » What can you drink on the Dukan Diet? The Dukan Diet requires you to drink 1.5 litres day and you can achieve this with a variety of drinks. – diet sodas: any without sugar, e.g.: diet coke, coke zero, etc.
Is chocolate allowed on Dukan?
Yes you can have fat-free cocoa on the dukan diet. In fact it is often used to make “chocolate” flavoured deserts while following this weight loss program. However it is only a tolerated product, so you can have it only after the Attack phase, and not in excessive quantities.
Are carrots allowed on Dukan?
Carrots on the Dukan Diet are allowed in moderation during PV Days of the Cruise Phase and more freely in later phases. Although carrots are included in the allowed food, they are quite starchy (and include small amounts of sugar), so avoid having them with every meal while in the Cruise phase.
Are canned tomatoes allowed on Dukan?
Home » Dieting » FAQs » Are you allowed tinned tomatoes on the Dukan Diet? Yes, you can have tinned tomatoes in the phases that allow vegetables. Only thing you need to check is that the particular variety does not contain any added sugar.
What yogurt can you eat on Dukan?
Yogurts Allowed on the Dukan Diet: Why Greek? Because it has more protein than regular plain yogurt.
There are three types of yogurt that are described in the book as allowed:
- Plain fat-free sugar-free.
- Flavored fat-free sugar-free.
- Fat-free and sugar-free with pieces of fruit or fruit paste at the bottom.
Is popcorn allowed on Dukan?
Home » Dieting » FAQs » Is popcorn allowed on the Dukan diet? No kind of popcorn is allowed on the diet, as corn from which popcorn is made is not allowed. Most popcorn comes with extra salt, often accompanied by butter or sugar when coated with toffee or chocolate.
Are protein shakes allowed on Dukan?
Dukan does not approve of protein shakes. A big part of the diet is learning to eat proper, healthy food and you should be getting all the protein you need from the allowed foods. With that said it is OK to use these on rare occasions or in an emergency. As they are a better option than succumbing to junk food.
Can you eat onions on Dukan?
Onions are allowed in all the phases of the Dukan. Onions are a very rich source of fructo-oligosaccharides. These oligomers stimulate the growth of healthy bifidobacteria and suppress the growth of potentially harmful bacteria in the colon.
